Daily Meditative Art Practice: Pen, Paper, and Patterns

Looking for a simple self-care routine to manage stress and quiet your mind? Do you struggle with overthinking, self-criticism, or finding creative inspiration? This class is designed for you!

I'm Neha Modi, an artist and illustrator based in Amsterdam, and I'll guide you through how to use art for mental well-being. This isn't about creating perfect art; it's about cultivating a mindful and calming practice. What began as a personal escape has blossomed into a powerful self-care ritual, and I'm excited to share it with you.

In this supportive and warm class, you'll discover:

• Simple Repeat Patterns: Learn to create unique and mesmerizing repeat patterns using basic marks – a therapeutic and relaxing process.
• A Therapeutic Tool for Calm: Develop a go-to activity for managing mental chatter and finding moments of peace whenever you need them.
• Present Moment Awareness: Strengthen your focus on the present and cultivate a sense of calm.
• Non-Judgmental Creativity: Foster a playful and accepting attitude towards your artistic endeavors, regardless of skill level.

Whether you're a complete beginner or an experienced artist seeking a new way to unwind, this meditative practice will help you tap into a quieter, calmer place. Let's explore the power of pen and patterns together!