Curso de iniciación al Yoga

Embark on a transformative journey with this free 3-module Yoga course designed to introduce you to the world of Yoga and its profound benefits. Discover the core principles and techniques that can enhance your well-being and support personal growth in your daily life.

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Module 1: Yoga Foundations & Benefits

Begin your Yoga practice with a comprehensive introduction to its ancient origins and the numerous advantages it offers. Learn the fundamental techniques and understand their purpose. This module also includes a dedicated Kundalini Yoga class to awaken your inner energy. Perfect for beginners looking to understand the basics of Yoga.

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Module 2: The Power of Breath (Pranayama)

Unlock a world of sensations and inner peace through the practice of Pranayama – conscious breathing techniques. Discover how to achieve different states of awareness and expand your perceptions by mastering your breath. Learn how breathing exercises can positively impact your mind and body.

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Module 3: Exploring the Diverse Aspects of Yoga

Delve into the multifaceted world of Yoga through Asanas (postures), meditation, and relaxation techniques. Explore how these practices, honed over centuries, can promote physical and mental well-being. Learn about the different styles of Yoga and find what resonates with you.

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About Marta Millán

This course is led by Marta Millán, a certified Kundalini Yoga and Yoga Prenatal teacher based in Spain. With extensive experience teaching Yoga to individuals of all ages and life stages, Marta understands the transformative potential of Yoga to foster personal growth and a sense of well-being. She is passionate about sharing the benefits of Yoga for stress reduction and overall health.