Cook Delicious Low Sodium Mexican Food!

Discover Delicious & Heart-Healthy Low Sodium Mexican Food!

Are you watching your sodium intake but craving the vibrant flavors of Mexican cuisine? You can enjoy your favorite dishes without sacrificing taste or your health! This comprehensive course provides you with the tools and recipes to create delicious low sodium Mexican food your whole family will love.

With over 20 lectures and recipes, including multiple variations for many dishes, you'll learn how to transform your cooking and enjoy heart-healthy meals today.

I understand the struggle. When my husband was diagnosed with congestive heart disease, I feared we'd have to eliminate his beloved Mexican food forever. But I was determined to find a solution! After months of research, recipe development, and family testing, I've compiled a collection of low sodium recipes that are both flavorful and good for you.

Become a Low Sodium Chef!

This course will empower you to:

• Understand Where Sodium Hides: Learn to identify hidden sources of sodium in your diet.
• Master Food Label Reading: Decode food labels to make informed choices.
• Banish Sodium Culprits: Discover which ingredients to avoid.
• Embrace Low Sodium Alternatives: Find the best low-sodium spices, baking ingredients, canned goods, fresh foods, and condiments – and where to find them.
• Prevent Freezer Burn: Keep your food fresh and flavorful.
• Create Delicious Dishes: Master the art of preparing low sodium Mexican entrees, dips, and appetizers.
• Enjoy Flavorful Dips: Discover low-sodium versions of your favorite dips.
• Understand Daily Values: Learn what the % Daily Values on food labels really mean.
• Bypass Blandness: Discover how to create flavorful low sodium meals that are anything but boring!
• Source Low Sodium Ingredients: Find where to purchase low-sodium cheddar cheese and other essential items.
• Cook Authentic Low Sodium Mexican Food: Learn techniques to preserve flavor while reducing sodium.

Recipe Highlights (Sodium Comparisons):

• Salsa: Just 9mg per half cup (vs. 300-960mg in store-bought!)
• Pico De Gallo & Cooked Salsa: 11-17mg per half cup (vs. 300-960mg in store-bought!)
• Jalapeno Sour Cream Dip: 42mg per half cup (vs. 680mg in store-bought!)
• Bean Dip: 93-123mg per 1 3/4 cup (vs. 2660mg in store-bought!)
• Guacamole Dip: 15mg per 1 3/4 cup (vs. 1260mg in store-bought!)
• Baked Tortilla Chips: 30mg for 96 chips (vs. 105-200mg per ounce in store-bought!)
• Chorizo: 70mg per 4 ounces (vs. 420mg in store-bought!)
• Roasted Green Chilies: ZERO SODIUM (vs. 480mg per half cup canned!)
• Mexican Rice: 11mg per cup (vs. 486mg per cup from Google search!)
• Flour Tortillas: ZERO SODIUM (vs. 260-560mg per small tortilla!)
• Judy-fied Beans: 12mg per cup (vs. 600-880mg per cup canned!)
• Flautas: Less than 39mg each!
• Taco Salad, Tacos, Fajitas, Burritos: Customizable recipes with sodium counts.
• Chili Powder Blend: 4.69mg per tablespoon (vs. 240mg per tablespoon in store-bought!)
• Sausage: 66mg per 4 ounces (vs. 620-825mg in store-bought!)
• Onion Soup Mix: Less than 3mg per tablespoon (vs. 610mg per tablespoon in Lipton!)
• Carnitas Tacos: Less than 50mg per taco!
• Green Chile Chicken Enchiladas: Under 68mg per enchilada!
• Enchilada Sauce: Less than 6mg per 1/4 cup (vs. 430-460mg in store-bought!)

**Join me