Comunicación Empática

Mindfulness & Active Presence: Discover the power of Atención Plena (mindfulness) and Activa (active presence) to enhance your well-being and navigate daily life with greater awareness. Explore the benefits of meditation and cultivating a strong sense of being in the present moment.

Person-Centered Approach (Carl Rogers): Delve into the core principles of the Enfoque Centrado en la Persona (Person-Centered Approach) developed by Carl Rogers. Understand how we function and the crucial three core attitudes that underpin this therapeutic model:

• Congruence: Authenticity and genuineness in interactions.
• Acceptance: Unconditional positive regard for oneself and others.
• Empathy: Deeply understanding and sharing the feelings of another.

Nonviolent Communication (NVC) with Marshall Rosenberg: Learn Nonviolent Communication (CNV) from Marshall Rosenberg – a powerful framework for fostering compassionate and effective communication. Identify facilitators and obstacles to empathetic communication, including the distinction between giraffe language (compassionate, life-affirming communication) and chameleon language (manipulative, controlling communication).

The 4 Steps of NVC: Master the four essential steps of CNV:

1. Observation: Clearly and neutrally describe what you see or hear.
2. Feeling: Identify and express your emotions related to the observation.
3. Need: Connect your feelings to the underlying human need that is not being met.
4. Request: Make a clear, specific, and actionable request.

CNV: Key Aspects: Explore the vital aspects of CNV, including how to articulate your needs effectively and respond with empathy to the needs of others. Improve your relationships and resolve conflicts with greater understanding and compassion.