Complete Beginner Yoga Course

Beginner-Friendly Yoga for Flexibility & Strength

This course is designed for beginners and focuses on building a solid foundation in flexibility and strength. We'll cover essential stretches targeting key areas:

• Hips: Improve mobility and reduce stiffness.
• Hamstrings: Increase flexibility and range of motion.
• Thoracic Spine: Enhance upper back mobility.
• Back Body: Strengthen and lengthen the back muscles.
• Shoulders: Improve shoulder joint health and flexibility.

Course Modules:

• Episode 1: Seated Stretching (Overall Body) – A gentle introduction perfect for all ages, including older adults and pregnant women (with modifications). Focuses on shoulders and abdominal area.
• Episode 2: Core Strength – Strengthen your abdomen and improve support for weak back and hips. Beneficial for individuals experiencing obesity, low metabolism, or Irritable Bowel Syndrome (IBS).
• Episode 3: Suryanamaskara (Sun Salutations) – Learn Shivanandha and Ashtanga Suranamaskara A & B. Even 12-18 rounds can significantly boost cardiovascular health, burn calories, improve flexibility, and help burn fat.
• Episode 4: Standing Stretches & Forward Folds – Develop a deeper connection with your body and ground. Improves digestion, relieves tension and stress, and stimulates circulation through basic balancing and forward stretching.
• Episode 5: Backbends – Open your heart and chest. This episode focuses on the upper thoracic spine, shoulder blades, spine, and hip joints. Helps calm the brain, address fear, anxiety, and depression, and stretches/strengthens the neck and back.

Getting Started:

• Breathing: Master the power of conscious breathing (inhaling and exhaling) to maximize the benefits of each asana (posture) and enhance concentration.
• Mindset: Approach practice with an observant and unbiased mind. Embrace self-acceptance and acknowledge your physical limitations.
• Listen to Your Body: Prioritize safety. If you feel pain beyond muscular stretching, modify the pose or take a break. Don't push yourself too hard.
• Timing: Practice asanas on an empty stomach or 2-3 hours after a meal, ideally in the morning.

What You Need:

• You! Commitment and time are the most important ingredients. Aim for 30-45 minutes, three times a week.
• Optional:
  • Yoga Mat: For comfort and support.
  • Yoga Bricks: To aid in alignment and accessibility.
  • Belt/Towel: For added support in certain poses.