나를 지키는 소통의 기술

Discover effective communication skills to protect yourself and build healthier relationships. Kim Ok-sim, with 15 years of experience in coaching and speaking, shares insights on navigating conversations with grace.

It's a common experience: we've all been hurt by words. You're not being overly sensitive; communication inevitably involves some level of emotional impact. Just as people have different appearances, communication styles vary, and small hurts are natural. Learning to understand the weight of words and fostering connections with kind communicators is achievable.

However, effectively responding to insensitive remarks, respectfully declining requests, and protecting yourself from negative feedback requires practice.

This content explores that practice. Active listening and offering support are valuable communication tools. Expressing dissenting opinions or setting boundaries isn't inherently negative.

You don't have to endure hurtful words passively. This resource focuses on developing communication techniques that empower you to express your feelings and thoughts healthily. Learn to build resilience and protect your emotional well-being.

Kim Ok-sim is a graduate of Chung-Ang University's Graduate School of Global Human Resources Development and is the founder of Coaching Solution. She is a certified coach with the Korea Association of Coaches (KAC), a former visiting professor at Yeoju University, and a former in-house trainer at Samsung Electronics. She is the author of No Need to Endure Hurtful Words (Slowd Media, 2022).

Key areas covered:

• Emotional Intelligence in Communication: Understanding and managing your emotional response to others' words.
• Assertive Communication: Learning to express your needs and boundaries respectfully.
• Conflict Resolution: Navigating disagreements and setting healthy limits.
• Active Listening: Developing skills to truly hear and understand others' perspectives.
• Building Healthy Relationships: Fostering connections based on respect and empathy.
• Protecting Your Emotional Well-being: Strategies for managing stress and minimizing the impact of negative communication.