Chen Tai Chi for Beginners,Kung Fu Energy for Body and Mind

Unlock the Power of Chen-Style Tai Chi: 13 Postures Online Course

Embark on a transformative 15-day journey to master Chen-style 13 Postures Tai Chi with our comprehensive online training course. Learn from Wen Sheng Guo, a renowned university professor, 6th-degree martial artist, and contemporary Tai Chi master with 32 years of practice and 18 years of teaching experience. This course provides a complete and systematic curriculum designed to enhance your vital energy, promote physical and mental well-being, and unlock the profound benefits of this ancient Chinese martial art.

What You'll Achieve:

• Stronger Body & Improved Flexibility: Experience enhanced physical coordination and increased range of motion.
• Peaceful Mind & Stress Reduction: Cultivate inner calm and reduce stress through mindful movement.
• Better Physical Coordination: Develop improved balance and body awareness.
• Long-Term Health Benefits: Potentially extend your lifespan, slow down aging, relieve pain, and restore bodily functions.
• Strengthened Immune System: Support your overall health and resilience.
• Improved Sleep Quality: Promote restful and rejuvenating sleep.
• Heal Your Inner Self: Discover a path to holistic well-being.

Course Highlights & Advantages:

• Professional & Systematic Curriculum: Complex Tai Chi concepts are simplified and made easy to understand through clear video instruction.
• Multiple Camera Angles: Detailed demonstrations of each posture from various perspectives.
• Clear Guide Lines: Visual aids to illustrate complex movement paths and proper form.
• Correct vs. Incorrect Form: Learn to avoid discomfort and injury with demonstrations of proper technique.
• Guided Practice Sessions: Follow along with each lesson to reinforce your learning.
• Understanding "Qi" (气): Gain insights into the circulation of vital energy within your body – a key element often discussed but rarely understood.
• Expert Instruction: Learn from Wen Sheng Guo, a respected authority in Chinese Kung Fu, Tai Chi, Xing Yi Quan, and Traditional Chinese Medicine.

Course Content & Curriculum:

This course systematically covers all 13 postures of Chen-style Tai Chi, from the foundational opening form to the powerful closing form.

• Introduction: History and health benefits of Chen Style 13 Forms Tai Chi.
• Opening Form (起势 Qi Shi): Learn the foundational movements to prepare the body and mind.
• Individual Posture Lessons:
  • 金刚捣碓 Jin Gang Dao Dui (Buddha's Warrior Attendant Pounds the Mortar)
  • 懒扎衣 Lan Zha Yi (Lazily Tying Coat)
  • 六封四闭 Liu Feng Si Bi (Six sealings and four closings)
  • 单鞭 Dan Bian (Single Whip)
  • 雀地龙 Que Di Long (Dragon on the ground)
  • 金鸡独立 Jin Ji Du Li (Golden Rooster Stands on One Leg)
  • 倒卷肱 Dao Juan Gong (Step Back and Whirl Arms)
  • 白鹤亮翅 Bai He Liang Chi (White Crane Spreads Wings)
  • 斜行 Xie Xing (Walking Obliquely)
  • 掩手肱拳 Yan Shou Gong Quan (Hidden Hand Punch)
  • 转身摆莲 Zhuan Shen Bai Lian (Turn body and Wave Lotus)
  • 当头炮 Dang Tou Pao (Cannon Overhead)
• Closing Form (收势 Shou Shi): A graceful conclusion to the practice.
• Course Review: Key points review and tips for continuous improvement.

Who is this course for?

Whether you're a complete beginner or have some prior experience with Tai Chi, this course will guide you through the fundamentals and help you develop a deeper understanding of Chen-style Tai Chi.

Ready to begin your journey to better health and well-being? Join us for a 15-day exploration of this powerful and ancient art form!