Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP

Unlock Enhanced Mobility & Flexibility with Chair Yoga

This comprehensive Chair Yoga Series offers a gentle yet powerful approach to improving your physical well-being. Learn valuable tools for increased mobility, flexibility, and strength, all while seated. Backed by research showing movement's impact on pain reduction and longevity, this program empowers you to take control of your body's health.

The series begins with focused classes targeting specific body areas, designed to enhance function, refine fine motor skills, and cultivate body awareness. We progress to a full-body approach, integrating exercises learned throughout the series for a holistic benefit. Enhance your self-care with a guided self-care massage included in the program.

Experience a meditative and mindful pace with clear, step-by-step instructions. Each pose includes variations and modifications, ensuring the practice is accessible and safe for all levels. Chair Yoga will empower you to confidently tailor your practice to your individual needs.

Who is this course for?

• Individuals seeking to improve mobility and flexibility.
• Those looking for a gentle exercise option.
• Yoga Teachers wanting to learn or incorporate Chair Yoga into their offerings.
• Anyone interested in mindful movement and self-care.

Continuing Education (CE) Credits:

This course qualifies for 30 CE Credits. An official school-issued certificate is available for Continuing Education purposes at an additional cost of $55 USD.

About Us:

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA, operating under Your Yoga Flow or OM Yoga Flow.

Privacy & Change Policy:

Your privacy is paramount. We use your information solely for program administration and will never share it for marketing. Please review our [Privacy Policy](link to privacy policy). We reserve the right to update course content and certification requirements at any time.

Before you enroll: Please watch the course video and read the full course description for a complete understanding of the program.