Certification in the Foundations of Ayurveda - Level 1

Discover the Foundations of Ayurveda with this comprehensive, certified course! Upon completion, you'll receive a certificate and earn 3 Continuing Education (CE) hours qualifying for Yoga Alliance YACEP credits. This course provides a solid understanding of this ancient healing science, perfect for yoga teachers and anyone seeking holistic wellness.

You'll receive a detailed manual to serve as a valuable reference throughout the course and beyond.

Here's a glimpse of what you'll learn:

• Understanding Ayurveda: Explore the meaning and origins of Ayurveda, delving into its philosophy and principles.
• Chakras & Energy: Learn about the Chakras and how they influence both your physical and energetic (astral) bodies. Understand how to balance these energy centers for optimal well-being.
• Holistic Balance: Discover how to achieve balance between your mental and physical state through lifestyle practices. We'll cover the power of diet, herbs, breathwork, and meditation in Ayurvedic healing.
• Prakruti & Vikruti: Differentiate between your natural constitution (Prakruti) and current state of imbalance (Vikruti).
• The 5 Elements: Explore the fundamental 5 elements that make up the universe and our bodies.
• Doshas: Your Unique Constitution: Understand the Doshas – Vata, Pitta, and Kapha – and how they shape your individual characteristics.
• Determining Your Dosha: Learn practical methods for determining your individual Dosha and gaining personalized insights.
• Dhatus: Body Tissues: Explore the Dhatus, or body tissues, and their role in maintaining health.
• Gunas: Qualities & Characteristics: Understand the Gunas – Sattva, Rajas, and Tamas – and how they influence your thoughts, emotions, and actions.
• Pranayama: Breathing Techniques: Learn Pranayama – powerful breathing exercises – to calm the mind and energize the body.
• Dinacharya: Daily Routine: Implement a Dinacharya, or daily schedule, for optimal health and well-being.
• Doshas & Lifespan/Seasons: Understand how the Doshas change throughout a lifetime and with the shifting seasons.
• Balancing Energies: Explore the principle of "like attracts like" and techniques for balancing with opposing energies.
• Agni: Digestive Fire: Learn about Agni, the vital digestive fire, and its crucial role in overall health.
• Ama: Toxins & Digestion: Understand Ama (toxins) and the importance of proper digestion to prevent their build-up.
• Malas: Metabolic Waste: Learn about Malas, the body's metabolic waste products, and how to eliminate them effectively.
• Prana, Tejas & Ojas: Explore the concepts of Prana (universal energy), Tejas (metabolism), and Ojas (the immune system) and how to cultivate them.

Enroll now and embark on a journey to holistic well-being!