CBT & Mental Health and Wellness Coach #1| PERMA ACCREDITED
Learn CBT techniques for improved mental health & well-being. Build resilience, manage challenges, and enhance relationships. Find meaning & empower yourself.
Course Content
CBT & Mental Health and Wellness Coach #1| PERMA ACCREDITED is an all-levels Udemy course taught by Sufani Garza, Place of Bliss Academy. It runs 2h 35m, is taught in English, and includes a certificate of completion. Learners rate it 4.8 out of 5 from 99 reviews, with 358 students enrolled. It is a paid course, last updated August 2025.
Unlock Emotional Intelligence: Master Your Reactions & Thrive
Welcome to Emotional Intelligence Response Practitioner | Master Class I (Level 1) with Place of Bliss Academy! Join a vibrant community of over 25,000 students and 40,000 enrollments dedicated to personal growth and well-being. This course dives deep into understanding and managing your emotions, moving beyond simple reactions to cultivate genuine emotional intelligence.
What You'll Discover:
- Mastering Emotions: Learn to navigate your own emotions and understand the emotional landscape of others. Develop skills for empathetic communication and stronger relationships.
- Taking Control: Gain more power and agency over your life by understanding the root causes of your emotional responses.
- Identifying & Handling Manipulation: Recognize emotional manipulation tactics and develop strategies for protecting yourself.
- Navigating Difficult Interactions: Learn to handle name-calling, judgment, and accusations with grace and confidence.
- Intelligent Communication & Responsibility: Develop clear, responsible communication skills, avoiding the trap of taking on others' burdens.
- Avoiding the "Villain" Role: Understand how to avoid being unfairly portrayed or blamed in conflicts.
- Managing Complex Family Dynamics: Navigate emotionally charged family situations with greater ease and understanding.
- Breaking Reaction Patterns: Learn techniques to avoid being triggered and respond thoughtfully rather than react impulsively.
- Empowerment & Resilience: Become empowered and in control of your life, building emotional resilience in the face of challenges.
- Processing Suffering: Understand and process personal suffering to reduce its impact on your well-being.
- Inner Harmony & Self-Love: Cultivate inner peace, harmony, and a deep sense of self-love.
This course is the first step in a comprehensive journey. Continue your training with Class #2: CBT & Mental Health and Wellness Coach #2 | PERMA Accredited.
Place of Bliss Academy is a global brand empowering thousands of individuals to shine their light.
If you're searching for:
- Emotional Intelligence
- Emotional Intelligence Certification
- Emotional Intelligence Coaching
- Emotional Resilience
- EQ Practitioner
- Emotional Balance
- Mental Health & Wellness
- Anxiety & Fear Management
...then this course is for you!
Love, Sufi
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