Building Assertiveness with CBT
Improve communication & boost self-esteem with CBT techniques. Learn practical skills for healthier relationships and a more confident you.
Course Content
Building Assertiveness with CBT is an all-levels Udemy course taught by Patrick Sharkey. It runs 1h 11m, is taught in English, and includes a certificate of completion. Learners rate it 4.4 out of 5 from 3 reviews, with 256 students enrolled. It is a paid course, last updated July 2021.
Discover the power of assertiveness to overcome low mood and anxiety. Drawing on years of experience as a CBT counsellor, this course provides practical tools to help you communicate your needs effectively and build self-esteem.
Learn how to confidently stand up for yourself and prioritize your well-being – a cornerstone of healthy relationships. This course distills proven CBT techniques and psychology into actionable steps.
You'll gain access to:
- Practical CBT Worksheets: Apply cognitive behavioral therapy principles to real-life situations.
- Comprehensive Explanations: Understand the underlying theories of assertiveness and its impact on mental health.
- Engaging Videos: Visual learning to reinforce key concepts.
- Targeted Assignments: Practice and solidify your newfound skills.
If you struggle with being too passive and desire greater self-leadership in your personal growth, this course is designed for you. Start your journey toward feeling more capable and empowered today! Develop healthier boundaries and improve your overall quality of life through increased assertiveness skills.
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