Build YOUR Successful Meditation Practice

Unlock the Power of Meditation: A Skills-Based Course for Modern Life

Are you struggling to stick with meditation? This skills-based meditation course goes beyond basic techniques to provide practical tools for a sustainable practice. Designed for those who've tried meditation but found it challenging, this course offers proven methods to integrate mindfulness into your daily life.

Developed over two decades of yoga and meditation practice, this comprehensive course delivers over 7 hours of video content, including lectures and guided meditations. Learn the practical skills of meditation you need to thrive in today's world.

Course Highlights:

• Understanding Meditation: Demystify meditation – what it truly is and how it differs from concentration.
• Essential Skills for Success: Discover why meditation is simple in concept, but requires specific skills to master.
• Self-Inquiry for Progress: Utilize self-reflection questions to analyze your practice and track your growth.
• Preparation is Key: Learn how to set yourself up for success with effective preparation techniques.
• Overcoming Common Challenges: Address and overcome obstacles like lack of time, a busy mind, distractions, inconsistent practice, difficulty staying awake, physical limitations (sitting), frustration, and boredom.
• Optimizing Your Environment: Discover the importance of location and how to create a personalized meditation space.
• Creating a Focus Board & Mobile Meditation Pouch: Practical tools for staying on track, at home and on the go.
• 15 Techniques to Enjoy & Sustain Meditation:
  • Finding your comfortable posture.
  • Training your nervous system.
  • Creating a personalized meditation ritual.
  • Incorporating movement before stillness.
  • Using an anchor for focus.
  • Developing a plan for distractions.
  • Exploring different forms of meditation.
  • Practicing realistic self-compassion.
  • Starting small and building gradually.
  • Enlisting support from others.
  • Continuous learning and information gathering.
  • The power of consistent practice.
  • Stacking habits for better integration.
  • Joining a meditation group or challenge.
  • Seeking guidance and tracking progress.
• Gradual Practice Building: A structured approach to increasing your meditation time, from 2 minutes to 15 minutes, to avoid overwhelm. Includes a tracking sheet to monitor your progress.

This course is for anyone seeking to deepen their meditation practice and experience its transformative benefits. Laura shares her personal journey from occasional, unenjoyable meditation to a daily, fulfilling practice, offering insights and techniques to help you do the same.

Continuing Education Credits: (Over 7 hours!)

• Registered Yoga Teachers (YACEP): This course is eligible for CE credits.
• Yoga Therapists: This course is eligible for CE credits.

Complementary Courses:

Explore these related courses for a comprehensive meditation journey:

• [Foundations Skills for a Successful Meditation Practice (Free!)]
• [The 28-Day Meditation Experience: YOUR Daily Practice]

Have questions? Don't hesitate to reach out! Thank you.