BREATH AWAKENING

Awaken Your Life Potential: 14-Day Breathwork Course for Energy, Joy & Well-being

Discover the Transformative Power of Breath

Awaken Your Breath, Awaken to Life with Awaken Through Breatha, a comprehensive 14-day online course designed to unlock your full potential. Learn daily breathing practices to energize your being, cultivate joy and passion, and significantly reduce stress and anxiety. This course explores the profound impact of conscious breathing on your physical, mental, and emotional health.

"Breathwork is essential for our physical and mental well-being and when it is done mindfully it can boost energy, transform your life and relieve physical and emotional pain.” - Nisarga

Who is this Course For?

This course is ideal for:

• Anyone seeking to improve physical and mental well-being.
• Those looking for a shift in their personal or professional life.
• Individuals wanting to boost energy and vitality.
• Healing arts professionals (bodyworkers, breathworkers, therapists, yoga teachers) aiming to enhance their practice and deepen self-connection.
• Anyone wanting to deepen presence and meditation.

The simple yet powerful breathing techniques taught are accessible to everyone, regardless of experience.

What You Will Learn

This course provides 14 simple, yet profoundly effective, breathwork practices to promote a wide range of mental and physical health benefits. You will:

• Master 14 diverse breathwork techniques to relax, relieve stress, and activate your body's natural healing abilities.
• Choose techniques tailored to your individual needs and apply them daily to enhance your energetic state.
• Learn to self-regulate energy, e.g., for peak performance or meditative states.
• Understand the interconnection between breath, energy, body, and mind, drawing from Western and Eastern healing traditions.
• Discover fundamental breathing principles for lifelong vitality, pain relief, and tension release.

Specifically, you will learn to:

• Release pain and restore natural body movement.
• Reduce stress, anxiety, overwhelm, and depression.
• Lower and stabilize blood pressure.
• Release deep tension in muscles and organs.
• Boost energy levels.
• Calm the mind and enhance mental clarity.
• Understand and balance moods, feelings, and emotions.

Course Requirements

Minimal requirements! You'll need:

• A comfortable chair, cushion, or straight-backed chair for seated practices.
• No prior breathwork or meditation experience is needed.
• Pay attention to contraindications for each technique to ensure suitability.

14 Daily Breathwork Sessions

• Day 1: Observing the Breath
• Day 2: Therapeutic Breath
• Day 3: Harmonising Breath
• Day 4: Grounding Breath
• Day 5: Heart Breath
• Day 6: Tantric Breath
• Day 7: Breathe & Shake
• Day 8: Biodynamic Breath
• Day 9: Subtle Energy Breath
• Day 10: Pranayama Breath
• Day 11: Manifesting Breath
• Day 12: Myofascial Unwinding Breath
• Day 13: Diaphragmatic Breath
• Day 14: Chakra Breath

About the Course

This course draws upon Nisarga's 20-year journey studying breathwork and spirituality, incorporating practices from Zen, Yoga, Tao, Sufi, Buddhist, Tantra, and Osho traditions. Discover the power of conscious breathing to grow and transform your life.

These powerful, ancient practices are being rediscovered for their ability to help navigate modern challenges. This course offers a rare opportunity to connect with your inner power and experience profound healing.

Testimonials

"Nisarga is one of the most talented and sensitive professionals in the world today. His healing hands and breathing techniques were a blessing to me." - Brian Tracy

"Breathwork with Nisarga is the most effective trauma release approach I know about. It changes people lives and brings them closer to themselves." - Jan Mouton

"Nisarga beautifully and passionately speaks about how to care for breath, how to draw from its strength, how to use it. What is more, he also shows how to do that." - Agata Swornowska

Enroll today and begin your journey to a more vibrant, energized, and fulfilling life!