巴西柔術
Learn to apply Brazilian Jiu-Jitsu in real-world MMA. Master grappling techniques for improved ground control and submissions. Enhance your MMA game!
Course Content
巴西柔術 is a beginner-level Udemy course taught by 裕升 陳. It runs 2h 7m, is taught in Chinese, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 34 reviews, with 106 students enrolled. It is a paid course, first published December 2021.
Learn Self-Defense & Brazilian Jiu-Jitsu (BJJ)
Are you concerned about personal safety? Whether you're a child, adult, or working professional, the reality is that anyone can face violent or dangerous situations. Empower yourself with effective self-defense skills to minimize potential harm. This course introduces Brazilian Jiu-Jitsu (BJJ), a powerful martial art designed to promote physical fitness and reduce the risk of violent incidents.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art specializing in ground fighting. It's based on in-depth research of grappling techniques and strategies. BJJ practitioners excel at taking opponents to the ground and establishing dominant positions. The core of BJJ involves position control and a wide range of submission techniques, including joint locks, chokes, and strikes (though striking is limited in modern competition).
A key principle of BJJ is that smaller, less physically imposing individuals can effectively defend themselves against larger, stronger attackers by utilizing leverage and technique.
Benefits of Studying BJJ
BJJ offers a multitude of benefits, extending beyond self-defense:
- Effective Self-Defense: Learn practical techniques to protect yourself in real-world scenarios.
- Competitive Martial Art: Train for and compete in BJJ tournaments and mixed martial arts (MMA) competitions.
- Full-Body Workout: BJJ training engages every muscle group, making it an excellent full-body workout and a highly effective weight loss method.
- Improved Physical Condition: Enhance your strength, stamina, flexibility, and overall physical well-being.
- Boosted Immunity & Anti-Aging: BJJ can help improve your physical resilience, potentially slowing down the aging process.
- Stress Relief: Physical exertion and focused training provide a healthy outlet for stress.
Course Curriculum
This course systematically covers essential BJJ techniques:
- Taking the Fight to the Ground: Mastering takedowns to control the fight's location.
- Breaking Your Opponent's Defense: Techniques to overcome defensive postures.
- Side Control: Offense & Defense: Strategies for both attacking and defending from the dominant side control position.
- Mount Control: Offense & Defense: Mastering the mount position for offensive and defensive maneuvers.
- Back Control: Offense & Defense: Techniques for controlling the opponent from behind.
- Bottom Position Offense & Escape: Strategies for escaping disadvantageous positions and initiating attacks from the bottom.
- Practical Self-Defense Techniques: Applying BJJ principles to real-world self-defense situations.
- Course Summary & Review
About Instructor Chen Yu-Sheng
Instructor Chen Yu-Sheng has been practicing Brazilian Jiu-Jitsu since 2009, achieving significant success in numerous competitions. He is a Brazilian Jiu-Jitsu Brown Belt and a highly experienced instructor.
Notable Achievements:
- 2022 National Games: 77kg No-Gi (寢技) Champion
- 2020 National Games: 77kg No-Gi (寢技) Silver Medalist
- PROFC: Invited to compete in PROFC Brazilian Jiu-Jitsu professional tournament.
- 2019 Kaohsiung City Games & National Games Selection: 77kg No-Gi Champion
- 2019 Taiwan International Brazilian Jiu-Jitsu Championship: Purple Belt 77kg Champion
- 2019 Taiwan International Brazilian Jiu-Jitsu Championship: Purple Belt Absolute Division Silver Medalist
- 2018 ADCC Taiwan Professional: 70KG Champion
- 2017 Chengjisihan Sambo Tournament: Champion
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