Brazilian jiu-jitsu beginner positional course

Master the Fundamentals of Brazilian Jiu Jitsu Positions!

New to Brazilian Jiu Jitsu (BJJ)? Feeling overwhelmed by the various positions? This course breaks down the basic BJJ positions – a crucial first step in your grappling journey. We'll clarify the do's and don'ts for both top and bottom positions, empowering you with the knowledge to confidently navigate any situation on the mats.

Understanding the fundamental mindset within each BJJ position will significantly accelerate your learning. Develop a strong foundation and gain the confidence to experiment with new techniques, knowing your fundamentals will help you escape challenging spots.

We'll cover these essential BJJ positions:

• Closed Guard: Learn the core principles for defense and offense.
• Open Guard: Explore strategies for creating space and opportunities.
• Half Guard: Master this versatile position for control and transitions.
• Side Control: Understand how to maintain control and advance your position.
• Mount: Learn to maximize your control and set up submissions.
• Back Control: Discover techniques for dominating from behind.

This positional hierarchy is the bedrock of Brazilian Jiu Jitsu. While more advanced positions exist, focusing on these basics will prevent confusion and build a solid foundation. Whether you're attending your first BJJ class or just starting out, this course provides the essential knowledge to feel prepared.

Practice with a training partner for optimal results, but even studying the basics alone will greatly benefit your next grappling session.

Bonus: Includes 14 Bonus BJJ Techniques to expand your skillset!