Blood Pressure Control- A Map to Medication Freedom.

Discover a natural approach to lowering blood pressure with this comprehensive 8-week self-paced course. Go beyond basic advice like reducing salt and dieting. This program delves into the powerful role of food in managing hypertension, whether you're taking medication or not.

The core of this course is Blood Pressure Down: The 10-Step Plan To Lower Your Blood Pressure In 4 Weeks Without Prescription Drugs by Dr. Janet Bond Brill, a leading expert in the field. Each week focuses on a unique lifestyle therapy designed to help you take control of your health.

Here's what you'll experience:

• Easy-to-Follow Modules: Each week includes reading materials, engaging video lectures, and review quizzes to reinforce learning.
• Practical "How-To" Videos: Learn to incorporate blood-pressure-lowering foods into your diet with delicious cooking demonstrations from Chef Mark Ferrante and Registered Dietitian Georgia Boley. Recipes are provided for every lesson! Discover the benefits of foods like soy, greens, beans, and even chocolate!
• Accurate Blood Pressure Monitoring: A registered nurse provides step-by-step instructions on how to correctly measure your blood pressure at home to track your progress.
• Biofeedback & Guided Imagery: Utilize video demonstrations with biofeedback devices and guided imagery sessions led by health coach Amy Steel to further support your blood pressure reduction efforts.
• Relaxation Techniques: Learn basic deep breathing exercises and gentle yoga practices from certified yoga instructors Michele Fritz and Evelyn Ferrante to reduce stress and promote overall well-being.

This course empowers you to explore food as medicine and potentially reduce your reliance on prescription drugs for high blood pressure.

Important Disclaimer: This course is not a substitute for medical advice. Always consult with your doctor before making any changes to your diet or lifestyle, especially if you have existing health conditions. If you have concerns about your health, seek immediate medical attention. Do not delay or disregard professional medical advice based on information presented in this course.