Большой курс цигун

Большой курс цигун: 8 часов 33 минут – Управляйте собой и своим состоянием

Discover the transformative power of Цигун with this comprehensive 8-hour, 33-minute course. Designed for both beginners and experienced practitioners, this course offers simple yet effective practices to help you manage your well-being and unlock your full potential.

Learn to boost energy, find calm, and improve your overall health. This course will empower you to cultivate confidence, peace of mind, enhanced intuition, and creativity. Open new channels of perception, embrace happiness and wisdom, and remember – practice is for living, not the other way around! This course will help you elevate your quality of life and embark on a journey of personal spiritual development.

Instructor: Андрей Геннадьевич Бегишев, a certified Цигун instructor with over 9 years of teaching experience and 15 years of personal practice. He received training at the Esper Bioenergetics School in 2006 and holds a Brown Belt (3rd Kyu) in Shotokan Karate. Андрей is the creator of the acclaimed Большой курс цигун and "Высота" courses.

Course Program Highlights:

• Vitality & Health: Cultivate ** жизненная сила (life force)** and enhance your health through targeted Цигун exercises.
• Energy Cleansing & Building: Learn to очищение своей энергии (energy cleansing) and набор энергии (energy accumulation) (Ци).
• Energy Balancing: Achieve балансировка внутренней энергии (internal energy balancing) for optimal well-being.
• Channel Activation: Открытие энергетических каналов (opening energy channels) to promote energy flow.
• Blood Pressure Regulation: Explore techniques for регулирование артериального давления (regulating blood pressure) naturally.
• Self-Healing: Discover the power of самоисцеление организма (self-healing) through Цигун practices.
• Hormonal System Activation: Активизация гормональной системы (hormonal system activation) for improved vitality.
• Basic Diagnostics & Treatment: Introduction to диагностика и лечение по 1 ступени (first-level diagnostics and treatment).
• Organ Balancing: Балансировка Ци органов (balancing organ Qi) for optimal function.
• Mental Fortitude: Активация внутренней мощи и психической устойчивости (activating inner strength and mental resilience).
• Heart Opening: Открываем сердца (opening the heart) to promote emotional well-being.
• Energy Channel Alignment: Выстраиваем канал между нижним и средним дань тянями (aligning the channel between the lower and middle Dan Tian).
• Skin Breathing: Master Четыре способа кожного дыхания (four skin breathing techniques) for cleansing, energy building, self-healing, and skin function training.
• Body Awareness: Развитие способности чувствовать телом и принимать информацию (developing the ability to feel the body and receive information).
• Extrasensory Development: развиваем органы сверхчувственного восприятия (developing extrasensory perception organs) (third eye, third ear, second heart).
• Central Channel Activation: формируем и активизируем центральный канал (forming and activating the central channel) (Axis of Spirit).
• Energy Integration: объединяем энергии Цзин-Ци-Шэнь (uniting Jing-Qi-Shen energies) for full energetic physiology.
• Fasting Techniques: развиваем способность обходиться длительное время без еды (developing the ability to go without food for extended periods).
• Deep Cleansing: развиваем способность глубоко очищать организм (developing the ability to deeply cleanse the body).