Better Freestyle Breathing in 5 Pool Sessions

Feeling breathless while swimming, even with a good fitness level? This course is designed for swimmers and triathletes who experience premature fatigue and struggle with breathlessness in the water.

This focused mini-course dives into the top causes of breathlessness while swimming and reveals how proper swimming technique can unlock a more efficient and less labored stroke.

What You'll Discover:

• Identify the Root Cause: Learn what really causes you to get breathless – it's often not about your overall fitness!
• Master Effective Breathing: Understand the mechanics of efficient breathing and discover how you can achieve it.
• Perfect Breath Timing: Gain clear, actionable steps to master the timing of your breath for a smoother swim.
• Targeted Drills for Improved Breathing: Implement the best swimming drills to significantly improve your breathing technique.

Course Structure:

Each day features a concise lesson paired with a practical pool drill you can immediately incorporate into your training. This course is perfect if you can already swim at least two lengths of freestyle. Complete each session at your own pace, integrating the drills into your existing pool routine.

What to Expect:

• Daily Lessons & Drills: Quick, focused sessions to enhance your freestyle stroke technique.
• Self-Paced Learning: Complete sessions at your own speed, fitting them into your existing swim schedule.
• Custom Handbook: Receive a personalized course handbook packed with extra tips and detailed drill breakdowns.
• Ongoing Support: Access Coach Scott for any questions or clarifications.

Recommended Equipment:

• Kickboard
• Pull buoy
• Medium/long fins (optional)
• Training snorkel (optional)

Long-Term Benefits:

While this is a 5-day mini-course, the drills are designed for long-term development. Consistent practice will build muscle memory and help you develop an effortless freestyle stroke, reducing breathlessness and improving your overall swimming performance.