Beginner Qigong for Women Radiant Lotus Exercises (YMAA)

Discover Radiant Lotus Qigong – a powerful medical qigong practice designed for holistic self-care and healing. Rediscover your radiant health and boost positive energy with empowering self-healing tools, guided by Qigong master Daisy Lee. This is Lesson 1 of the Radiant Lotus Qigong video series.

For centuries, Qi-gong (energy cultivation) has been utilized to alleviate stress, foster inner peace, and enhance overall health. These time-tested techniques can rebalance your hormones and organ systems, leaving you feeling revitalized.

Radiant Lotus Women’s Qigong is specifically crafted to revitalize your immune system and enhance vitality. It's ideal for beginners and women of all ages and life stages. This easy-to-follow routine can be practiced sitting or standing, making it a convenient master class in the comfort of your own home.

This one-hour lesson includes:

• Shaking and Cupping: For enhanced immunity and energy flow.
• Self-Massage: To release stagnant Qi (energy).
• Tibetan Vibrational Sound Healing: For deep relaxation and healing.
• Kwan Yin Closing Meditation & Prayer: Promoting compassion and well-being.
• Daisy Lee Interview: Gain insights into the practice.

Radiant Lotus Women’s Qigong was developed by Daisy Lee after extensive study with leading Qigong masters specializing in women's health. This medical qigong offers support for healing menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional well-being, menopausal symptoms, memory support, and a variety of other women’s health concerns.

Daisy Lee, a renowned Qigong instructor, has a popular DVD and streaming series available through YMAA Publication Center and has been featured on Gaiam/GAIA and Shift Network.

Coming 2025: Lesson 2 will expand on this transformative practice. Learn to harness your inner energy and unlock a healthier, more vibrant you with Radiant Lotus Qigong.