泫伽冥想初阶和打坐周天高阶课程

Unlock Inner Transformation: A Comprehensive Meditation & Energy Cultivation Course

Discover a path to profound personal growth with guidance from experienced teacher 泫伽, who has dedicated six to seven years to the practice of meditation. Through personal experience with Xiao Zhou Tian (Microcosmic Orbit), Da Zhou Tian (Macrocosmic Orbit), and the Zhong Mai (Central Meridian), 泫伽 has developed a safe and personalized system for energy cultivation.

This in-depth course offers a wealth of knowledge, presented in an accessible manner, encompassing both foundational and advanced practices:

• Beginner Meditation: Learn the fundamentals of meditation to cultivate inner peace and awareness.
• Advanced Energy Circulation: Explore techniques for activating the Xiao Zhou Tian, Da Zhou Tian, and Zhong Mai – promoting vital energy flow.
• Daily Awareness & Mindfulness Meditation: Integrate mindful awareness into your daily life for enhanced well-being.

This course emphasizes unguided practice, allowing your natural energy to flow and cultivate the Xiao Zhou Tian and Da Zhou Tian. Receive lifetime guidance to support your journey.

Course Highlights:

• Breathing & Energy Techniques: Master effective breathing exercises and energy collection methods.
• Foundation Building: A 100-day foundation building program to strengthen your energy system.
• Energy Leakage Prevention: Learn techniques for stopping energy leakage and optimizing energy retention.
• Balancing Yin & Yang: Discover methods for raising Yang and lowering Yin to achieve greater balance.
• Herbal Medicine & Energy: Explore the use of herbs for supporting energy cultivation.
• Fetal Breath (Tai Xi): Learn the Tai Xi breathing technique for deep relaxation and energy accumulation.
• Daily Zen Meditation & Awareness: Cultivate daily mindfulness and inner observation.

Community & Support:

Upon enrollment, you'll join a dedicated student group for ongoing support, Q&A sessions, and regular guidance. Internal student sessions are held every Sunday. This course provides a holistic approach to well-being, empowering you to unlock your inner potential and experience profound transformation.