Basic Yoga Meditation
Unlock inner peace with Yoga meditation. Explore ancient techniques for self-realization and mindfulness. Reduce stress, find clarity, and deepen your well-being.
Course Content
Basic Yoga Meditation is a beginner-level Udemy course taught by Abhyasa Ashram. It runs 1h 27m, is taught in English, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 198 reviews, with 7,069 students enrolled. It is a paid course, last updated May 2020.
Yoga is a transformative journey, and this course offers a comprehensive introduction to its core principles. Over 6,000 students have already embarked on this path!
At its heart, Yoga is a whole-life process centered around meditation. This includes both formal, seated meditation practices and cultivating mindful awareness in your everyday activities – meditation in action.
Traditional Yoga aims at self-realization, a direct experiential understanding of your inherent connection (Yoga) to the ultimate, universal, and non-dual reality. This course provides a thorough, yet accessible, starting point. You'll learn to systematically direct your attention inward, moving through your body, breath, and mind to experience glimpses of the Center of Consciousness – the inner core that lies beyond all these levels.
This course is perfect for individuals with some prior experience with Yoga, whether it's rooted in ancient traditions or modern adaptations. It lays a strong foundation for years of exploration into the vast and profound depths of traditional Yoga.
To support your practice, the course includes 4 guided meditations available as MP3 downloads. Practice at your own pace and convenience.
In loving service,
Swami Jnaneshvara (Swami J)
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