アニメでわかる:プチうつ改善_認知行動療法_ Basic編

Learn Cognitive Behavioral Therapy (CBT) with Engaging Animation

This online course makes learning the principles of Cognitive Behavioral Therapy (CBT) fun and accessible! Discover how to understand the workings of your mind and develop skills to solve everyday problems. Gain insights for deeper self-understanding and cultivate healthier thought patterns. This course provides reliable information directly from leading experts, both domestically and internationally. With an English version available, this self-care course has been taken by over 80 countries worldwide. For mild depression improvement and stress management, it's crucial to deepen your awareness, balance, and self-acceptance while relaxing.

This Basic CBT course focuses specifically on awareness – making the invisible visible. In actual CBT, the initial steps involve focusing on and visualizing what's happening to understand the situation. To achieve this, you'll utilize a specific format within the course, requiring you to write things down. This process helps visualize the external stressors and your internal reactions. By understanding when stress responses occur and identifying patterns, you can enhance self-awareness and implement effective coping strategies. Ultimately, this leads to improved stress management and stronger relationships.

Course Outline

• Section 1: Introduction
• Section 2: Getting Started
• Section 3: Mental Health Fundamentals
• Section 4: The Three Elements of Stress
• Section 5: Stress Coping Techniques
• Section 6: Cognitive Behavioral Therapy (CBT) Basic Model – Exploring the world and the individual, cognition, emotion, bodily sensations, and behavior.
• Section 7: Self-Compassion (Supplemental)

How to Use This Course

• Daily Life Application: Apply CBT principles to navigate your everyday experiences.
• Therapy Support: Gain a foundational understanding of CBT to support your recovery from stressful situations, especially when working with a therapist.
• Improved Communication: Enhance empathy and ask insightful questions in your relationships, fostering understanding and healing for yourself and others.

We value your feedback! Please share your comments to help us improve this course.