Basic Abhidhamma I

Explore the Foundations of Theravada Abhidhamma & Buddhist Meditation

This introductory module to the Basic Theravada Abhidhamma focuses on the profound connection between Buddhist meditation and Abhidhamma principles. We break down complex concepts into easily understandable language, making this a great starting point for anyone interested in deepening their meditation practice.

What you'll learn:

• Understanding the Relationship: Discover how Abhidhamma illuminates and enhances various Buddhist meditation techniques.
• Meditation Systems Comparison: Learn the similarities and differences between Buddhist meditation and other meditation systems.
• Theravada Meditation Techniques: Explore the diverse range of Theravada meditation techniques available.
• Samatha & Vipassana: Gain a detailed understanding of both Samatha (calm abiding) and Vipassana (insight) meditation practices.
• Authenticity & Discernment: Develop the critical skills to evaluate meditation practices and identify genuine Buddhist meditation from potentially misleading ones. This is a crucial skill for any meditator!
• General Practice Overview: Get a comprehensive introduction to the various ways of Buddhist meditation practice.

Course Features:

• Simple Language: We avoid jargon to make Abhidhamma accessible.
• Multilingual Support: Enjoy English and Chinese captions with videos (Russian coming soon!).
• Reinforcement: Quizzes and assessments in English and Chinese (and soon Russian) help solidify your understanding.

This module is designed to motivate your Abhidhamma studies by demonstrating its practical application in meditation. Even a basic understanding of Abhidhamma can significantly benefit your spiritual journey and help you on the path to reducing suffering.

We welcome your feedback! Please feel free to contact us with any suggestions or comments.