Bagua Zhang Eight Trigrams Kung Fu by Grandmaster Liang YMAA

Discover the Power of Baguazhang: A Comprehensive 3-Course Training Program

Unlock the secrets of Baguazhang, also known as Eight Trigrams Palm, with this exceptional video course featuring Grandmaster Liang, Shou-Yu, and Dr. Yang, Jwing-Ming. This comprehensive program combines three essential Baguazhang courses into one, offering a deep dive into this ancient internal martial art and its profound benefits for health and self-defense.

Grandmaster Liang's journey began at age 6, training in the esoteric skills of the Emei Mountain sect. Baguazhang is renowned not only for its martial applications but also for its ability to enhance overall well-being. Experience the development of upper body flexibility, leg strength, and lightning-quick hands and feet through dedicated training.

Qi Energy & Health Benefits: Baguazhang training cultivates a powerful flow of Qi energy, energizing muscles and promoting increased strength. This vital energy nourishes internal organs, leading to improved health and vitality. Learn how to harness Qi flow for optimal physical condition.

Circular Movement & Strategic Combat: This course emphasizes circular movement, a core principle of Baguazhang. Master both defensive and offensive strategies, and learn to effectively fight at all three ranges: short-range, mid-range, and long-range.

Course Breakdown:

• Course 1: Foundations & Qigong (Approx. 49 mins)

  • Basic Training: Establish a solid foundation in Baguazhang principles.
  • Body Conditioning: Develop the physical attributes necessary for effective practice.
  • Baguazhang Qigong: Learn exercises to cultivate and circulate Qi energy.
  • Eight Palms Sequence: Master the famous Eight Palms sequence and its practical martial applications.

• Course 2: The Swimming Body (Approx. 49 mins)

  • Swimming Body Sequence: Learn the intermediate-level "Swimming Body" sequence, inspired by the agile movements of a dragon.
  • Martial Applications: Discover how to apply the "Swimming Body" sequence in real-world self-defense scenarios.

• Course 3: Deer Hook Sword (Approx. 49 mins)

  • Deer Hook Sword Technique: Master the unique Deer Hook Sword, specifically designed for disarming opponents.
  • Hooking, Seizing, Controlling & Cutting: Learn essential techniques for neutralizing threats.
  • Complete Sequence & Applications: Study the full Deer Hook Sword sequence and its applications against the long sword.

Comprehensive & Demonstrative: This video course provides a clear and comprehensive overview of Baguazhang, with a strong emphasis on demonstrations to facilitate understanding of proper movement. The authors have meticulously crafted this program to offer maximum clarity.

Student Demonstrations: Observe senior disciples Ramel Rones, Sam Masich, and Chenhan Yang demonstrating key techniques.

Course Details:

• 16 Chapters
• Total Length: 2 hours 49 minutes