Ashtanga Yoga of the Yoga Sutras

Yoga is a transformative whole life process, and this course offers a comprehensive exploration of its core principles. Join over 7,000 students discovering the power of Ashtanga Yoga, a systematic path to self-realization.

This course delves into the traditional eight rungs (ashtanga) of yoga, as outlined by Patanjali in the Yoga Sutras. We provide a practical yet thorough overview, perfect for both beginners and experienced practitioners seeking to deepen their understanding of traditional yoga.

Here's what you'll learn:

• Essential Foundation Principles: Grasp the fundamental building blocks of yoga philosophy and practice.
• The Eight Rungs (Ashtanga): A detailed explanation of each of the eight limbs – yamas, nyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.
• Integrating Principles & Practice: Learn how to apply these principles to your daily life and experience the profound outcomes of consistent Ashtanga Yoga practice.

Explore the subtle, inner aspects of Yoga and rediscover the traditional principles and practices that were largely dormant starting in the early 1900s. This course offers a pathway to peace, happiness, and bliss through the powerful practice of Ashtanga Yoga.

Swami Jnaneshvara (Swami J) shares these teachings with heartfelt dedication. Embark on a journey of self-discovery and unlock the full potential of your Yoga practice.