Ashtanga Yoga - Break Down of Postures

Discover the Power of Ashtanga Yoga: A Comprehensive Course

Whether you're a complete beginner or an experienced yogi, this Ashtanga Yoga course is designed for every healthy, unique being (H.U.B.). Led by Marque Garaux, an experienced and authorized Ashtanga Yoga instructor with deep roots in the tradition from Mysore, India, this course offers a thorough exploration of this dynamic and empowering practice.

You'll be expertly guided through the Ashtanga Yoga Primary Series (Full Series), learning the foundational postures and principles. This course focuses on:

• Primary Series of Ashtanga Yoga: Master the core sequence of postures.
• Breath Control (Pranayama): Develop deep awareness and control through Ujjayi breath.
• Traditional Count & Sequencing: Understand the traditional method of linking postures.
• Modifications & Transitions: Learn appropriate jump throughs, modifications, and seamless transitions to suit your individual needs.
• Sanskrit Posture Names: Learn the precise Sanskrit names for each posture.

Instruction is provided throughout the entire practice, from the warm-up to the standing, seated, and closing sequences. Remember, postures can be modified at any time as you build strength, improve balance, and refine your breath. Optional opening and closing chants (in Sanskrit) are included, allowing you to deepen your understanding of the yoga philosophy.

To aid your progress, you'll receive a color-coded, printable cheat sheet outlining all Sanskrit posture names, breath counts, and transitions – a valuable resource for memorization as you advance. The course also incorporates general strength training drills to complement your yoga practice.

Benefits of Ashtanga Yoga:

• Improved Circulation: Promotes healthy blood flow throughout the body.
• Increased Joint Mobility: Enhances flexibility and range of motion.
• Injury Mitigation: Helps to prevent injuries through mindful movement.
• Mental Resilience: Cultivates focus, concentration, and inner peace.

This course is ideal for anyone seeking a challenging yet rewarding practice, led by an authorized instructor who will encourage you to explore your own strength, flexibility, and mental resilience. Learn at your own pace with readily available reference materials.

For Yoga Professionals: This course is a valuable addition to your offerings, complementing workshops and in-person client support for registered yoga schools and professionals.

Enjoy unlimited viewing and lifetime access to this comprehensive Ashtanga Yoga course – all levels are welcome! Start your journey today.