誰でも強いパンチが打てるようになる!前編

Unlock Your Punching Power: The Complete Guide to Effective Boxing Techniques

Learn from Champion Trainer Masanobu Oshita with this comprehensive 30-video course! Discover the unique theory and practice methods that empower anyone to deliver a stronger, more impactful punch. Known for delivering rapid results, this punching theory has helped numerous athletes achieve significant improvement. Featured athletes include K太郎 Nakamura, Yuya Yamamoto, Masakatsu Ueda, Shintaro Ishiwata, Mitsufumi Matsumoto, and many more.

This course is structured into four key sections: Basic Techniques, Punch Fundamentals, Advanced Applications, and Practical Drills. Each video provides thorough explanations of body mechanics, with helpful "One-Point" tips and targeted exercises to maximize your learning. This is the complete video collection of the Oshita style punching theory, designed for clear and effective instruction.

• Punch Instruction & Supervision: Masanobu Oshita
• Physical Instruction: Katsuro Sawada
• Model: Ryohei Kurosawa

Course Breakdown:

Basic Techniques:

• No.01: Understanding the Importance of the Axis (軸)
• No.02: Utilizing the Lower Body Wall (下半身の壁)
• No.03: Mastering the Upper Body Wall (上半身の壁)
• No.04: Connecting Upper and Lower Body Movement (上半身と下半身の連動のしかた)

Punch Fundamentals:

• No.05: Effective Use of the Shoulder Blades (肩甲骨の使い方)
• No.06: Generating Rotation for the Right Hook (右パンチを打つ時の回転運動 (右フック))
• No.07: Generating Rotation for the Right Straight (右パンチを打つ時の回転運動 (右ストレート))
• No.08: Generating Rotation for the Left Hook (左パンチを打つ時の回転運動 (左フック))
• No.09: Generating Rotation for the Left Jab (左パンチを打つ時の回転運動 (ジャブ))
• No.10: Power Transfer from Lower Body to Fist (Basic) (下半身から拳への力の伝え方 (基本))
• No.11: Power Transfer from Lower Body to Fist (Right Hook) (下半身から拳への力の伝え方 (右フック))
• No.12: Power Transfer from Lower Body to Fist (Right Uppercut) (下半身から拳への力の伝え方 (右アッパー))
• No.13: Power Transfer from Lower Body to Fist (Left Hook) (下半身から拳への力の伝え方 (左フック))
• No.14: Power Transfer from Lower Body to Fist (Left Uppercut) (下半身から拳への力の伝え方 (左アッパー))
• No.15: Defensive Punching Techniques for Hook Uppercuts (フックアッパーに共通するディフェンスを意識した打ち方)

Master the fundamentals and elevate your boxing game with this essential resource!