Anatomy of the Breath
Unlock the body's secrets! Perfect for bodyworkers, movement & meditation teachers, and anyone curious about human anatomy & function. Learn how your body truly works.
Course Content
Anatomy of the Breath is a beginner-level Udemy course taught by Liam Bowler. It runs 1h 29m, is taught in English, and includes a certificate of completion. Learners rate it 4.5 out of 5 from 89 reviews, with 326 students enrolled. It is a paid course, first published March 2018.
Taking a breath: It's the foundation of life, a constant companion, and a powerful tool for well-being. This course delves into the profound importance of understanding your own breathing, a practice central to many meditative and movement traditions.
Whether you're a complete beginner curious about how your lungs work, or you're seeking a deeper understanding of the autonomic nervous system and its connection to your breath, or aiming to alleviate tension like tight shoulders by engaging your diaphragm, this course offers valuable insights.
You'll explore:
- The science behind breathing and its impact on your body.
- How to connect with your autonomic nervous system through conscious breathwork.
- Techniques for releasing tension and promoting relaxation.
- The role of the diaphragm in optimal breathing.
- Practical exercises to deepen your understanding of your breath.
Watch the video to get a feel for the curriculum and discover how to harness the power of your breath for improved physical and mental health.
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