解剖学で読み解くアーサナのコツ / 中村尚人
Yoga poses explained by a physical therapist. Improve flexibility, alignment, and prevent injuries. Learn proper form for safe and effective practice.
Course Content
解剖学で読み解くアーサナのコツ / 中村尚人 is an intermediate-level Udemy course taught by UTL YOGA Online. It runs 55m, is taught in Japanese, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 27 reviews, with 111 students enrolled. It is a paid course, first published December 2023.
Unlock a deeper understanding of yoga with this course, exploring poses through the lens of anatomy. Learn the correct way to use your body and enhance your practice.
Led by Naoto Nakamura, a licensed physical therapist with 12 years of experience in medical and care settings, this course offers invaluable insights. Mr. Nakamura holds certifications in both yoga and Pilates, and founded studio TAKT EIGHT in Hachioji to promote preventative medicine.
Currently, he's actively involved in yoga and Pilates instruction, as well as serving as the CEO of P3 Co., Ltd. and Chairperson of the Japan Health Foundation Association. He's also a renowned instructor, having led Underlight Teacher Training and the comprehensive Yoga Anatomy courses: AKIC, AKIC2, and AKIC3.
This course is perfect for anyone looking to:
- Improve yoga alignment
- Gain a deeper understanding of yoga poses
- Learn anatomy relevant to yoga practice
- Enhance body awareness
- Prevent injuries while practicing yoga
- Understand the mechanics of Pilates and yoga
Discover how to move with greater ease, efficiency, and safety.
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