An Introduction to the Feldenkrais® Method for Singers

Unlock Your Vocal Potential: A Comprehensive Course for Singers

Discover a transformative approach to singing with this groundbreaking course, blending the power of the Feldenkrais® Method with practical vocal and acting techniques. Developed by renowned singer, teacher, and Feldenkrais practitioner Sarah Templeton, this program offers lasting strategies for improving vocal technique, stage presence, and overall performance.

What You'll Gain:

• Release Tension & Improve Breath Support: Learn to release tension in your jaw, tongue, neck, and shoulders for a more relaxed and powerful vocal delivery. Experience enhanced lower breath support and a more effortless singing experience.
• Enhanced Vocal Clarity & Stamina: Achieve clearer diction, increased vocal stamina, and a wider range of emotional expression.
• Improved Body Awareness & Posture: Develop a more balanced and grounded posture through conscious movement and increased awareness of your body's mechanics.
• Dynamic Stage Presence: Embodiment of a wider variety of characters and a greater sense of spontaneity on stage.
• Greater Control & Choice: Gain a sense of greater control over your body and voice, empowering you to navigate any song or role with confidence.
• Enhanced Movement & Coordination: Improve flexibility and skill in your feet, leading to more dynamic and expressive movement.
• Connect with Your Audience: Learn to use your eyes and body language to create a deeper connection with your audience or fellow performers.

Course Highlights:

This course is structured around a series of lessons, each building upon the last to create a holistic approach to vocal development. Key areas explored include:

• Rib Cage Mobility & Breathing: Discover new options for movement in your rib cage for improved breathing and vocal projection.
• Facial Release & Diction: Release tension in your face to improve vowel and consonant clarity and express a wider range of emotions.
• Footwork & Grounding: Utilize your feet to enhance stability, balance, and dynamic movement.
• Pelvic & Spinal Alignment: Learn to harness the power of your pelvis and spine for greater vocal resonance and stage presence.
• Eye Movement & Focus: Master the art of directing your gaze for a more engaging and impactful performance.
• Imagination & Character Development: Use your imagination to deepen character portrayals and enhance storytelling through song.

Lesson Breakdown:

• Lesson 1: Triangle Arms - Rib cage mobility, calming parasitic activity, torso/eye/pelvic movement differentiation.
• Lesson 2: Hip and Shoulder Integration - Rib cage mobility (lying), coordination of shoulder/hip movements, improved balance.
• Lesson 3: Jaw and Lips - Calming tongue/lip tension, clearer pronunciation, emotional expression.
• Lesson 4: Rolling Fists - Shoulder blade/rib cage/pelvis differentiation, powerful pelvic lift, coordinated eye movements.
• Lesson 5: Eyes on Horizon, Near and Far - Calming eye tension, non-dominant eye use, overall body awareness.
• Lesson 6: Breathing, Relating to the Lower Ribs and Sternum - Ribcage anatomy, improved breathing options, "seesaw" and "ring" breathing.
• Lesson 7: Edges of the Feet - Foot arch awareness, tripod stance, improved posture and spontaneous movement.
• Lesson 8: To Weld by Breathing - Integrating footwork, rib cage movement, and breath for powerful, dynamic performance.
• Lesson 9: Interlacing the Toes - Dexterity, humor, reacting to challenges, maintaining presence.
• Lesson 10: Equalizing the Nostrils - Nasal resonance, vocal clarity, character development.

Who is this course for?

This course is ideal for singers of all levels who are looking to:

• Improve their vocal technique
• Reduce tension and improve breath support
• Enhance their stage presence and performance skills
• Gain greater control and confidence in their craft

Ready to unlock your full vocal potential?

[Link to Course]

Disclaimer: The Feldenkrais® Method is gentle, but please consult with your doctor before beginning any new physical activity. Sarah Templeton will not be held liable for any injury or loss sustained during, or as a result of these lessons.