An Ancient Taoist Sum Faht Qigong & Tai Chi Course
Discover ancient Taoist Qigong & Tai Chi exercises to awaken your heart's energy. Improve well-being and find inner peace.
Course Content
An Ancient Taoist Sum Faht Qigong & Tai Chi Course is a beginner-level Udemy course taught by Tiffany Meredith. It runs 3h 29m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 10 reviews, with 42 students enrolled. It is a paid course, last updated September 2023.
Unlock Holistic Wellness with Chinese Exercise & Energy Healing
Discover the profound benefits of exercise as the second branch of Chinese Medicine. This ancient system offers a powerful path to well-being, nurturing your body, mind, and spirit. Explore practices like Qigong, Tai Chi, and the 12 Brocades to strengthen muscles, open chakras, and achieve inner balance.
Learn how to build strong bones, deepen your breath, and optimize the flow of chi and blood. This course guides you in creating maximum healing through a combination of Qigong, Tai Chi, breathwork, and a deep understanding of the Dan Tian energy elixir – a transformative practice rooted in ancient Taoist wisdom.
The Dan Tian, a life-changing energy elixir, has been utilized for thousands of years in the 8 branches of Chinese Medicine. Mastering the ability to tap into your own energy field empowers you to heal physical and emotional wounds, unravel pain, anxiety, and fear, and replace them with feelings of love, compassion, connection, freedom, and boundless healing potential.
Are you ready for lasting health, inside and out? This course provides the tools to align your energies and maximize the innate healing power within your mind, body, and spirit. Join us on a transformative healing journey!
Sum Faht: A powerful blend of meditation, Qigong, Tai Chi, and energy work designed to activate the divine energies of the heart. Originating from the Cantonese phrase "soi sum peen fah faht" (meaning "whatever the heart desires will manifest"), Sum Faht facilitates purification by blending your personal energy with universal energy and circulating spiritual energy throughout your physical form. This process bypasses the limitations of the ego and intellect, communicating directly with your Inner Self – your spiritual essence – to achieve profound mind-body-spirit balance. If you seek to harmonize your mind, body, and spirit, Sum Faht offers a direct pathway to holistic well-being.
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