Aerobic Tai Chi Workout - Original Chen Style Old Form Two

Master Chen Style Old Form Two: Unleash Power & Flexibility in This Ancient Kung Fu

Discover the power and grace of Chen Style Old Form Two, a dynamic and effective Kung Fu form blending agility, striking skills, elbow strikes, and even wrestling techniques. This isn't just exercise; it's a full-body workout that builds muscle strength and flexibility while promoting aerobic sweating. Expect to spend 30-60 hours mastering this foundational form, with the option to practice individual postures for targeted sweating workouts and skill development.

What Makes Chen Style Tai Chi Unique?

Chen Style Tai Chi, originating in Henan Province (70km north of David Yao's birthplace), is the oldest and most dynamic of the five traditional Tai Chi styles. It's characterized by Silk Reeling, alternating fast and slow movements, and explosive bursts of power (发力 fā lì). Unlike boxing or kickboxing, Chen Style emphasizes integrating whole-body power, releasing it in short, explosive bursts through the fist, elbow, or knee. This makes it a highly effective and engaging workout.

Beyond Fitness: The Mind-Body Benefits of Tai Chi

More than just calorie burning, Tai Chi offers profound mind-body benefits. Often described as "moving yoga," it enhances flexibility, strength, and balance while reducing stress and promoting relaxation. This low-impact, slow-motion exercise focuses on deep breathing and bodily sensations, fostering a meditative state. It's adaptable for all fitness levels, even those with limited mobility.

Chen Style Old Form Two: A Detailed Breakdown

This comprehensive routine builds upon the foundation of Chen Style Traditional 74 Form LJ1, incorporating kicking, jumping, and leaping movements essential for practical application. Here's a list of the 41 postures:

• 1. 太极起势 (Beginning Posture)
• 1. 金刚捣碓 I (Pound Palm with Fist)
• 1. 懒扎衣 (Grand Warding off Posture)
• 1. 六封四闭 (Pushing hands on Empty Stance)
• 1. 单鞭 (Single Whip)
• 1. 跃步护心拳 (Leaping step and Elbow Blocking Hit)
• 1. 进步斜行 (Leaping Forward and Lunge forward on Bow stance)
• 1. 回头金刚捣碓 II (Turn Back and Pound Palm with Fist)
• 1. 撇身拳 (Overbody Throw Posture)
• 1. 指裆 (Low Hand Punch; Pointing Crotch Punch)
• 1. 斩手 (Hand Chopping Anti Locking)
• 1. 翻花舞袖 (Leaping and turn back Punch)
• 1. 掩手肱拳 I (Cover Fist and Punch)
• 1. 转身腰拦肘 (Turn Body with Forward Elbow Strike)
• 1. 大肱拳小肱拳 (Wave hands)
• 1. 玉女穿梭 (Forward step)
• 1. 倒骑龙 (Ride the dragon in the reverse direction)
• 1. 掩手肱拳 II (Cover Fist and Punch)
• 1. 裹鞭裹鞭 (Sideway Burst Punch)
• 1. 兽头势 (Monster Posture)
• 1. 披架子 (Splitting Punch)
• 1. 掩手肱拳 III (Cover Fist and Punch)
• 1. 伏虎 (Subdue the Tiger)
• 1. 抹眉肱 (Sweeping and Pushing using Palm)
• 1. 左右黄龙三搅水 (Sideways Single Wave Hand)
• 1. 左冲右冲 (Left Side Kick and Right Side Kick)
• 1. 掩手肱拳 IV (Cover Fist and Punch)
• 1. 扫堂腿 (Sweep legs with Body turn)
• 1. 掩手肱拳 V (Cover Fist and Punch)
• 1. 全炮捶 (Side Backward Throwing Double Punch)
• 1. 掩手肱拳 VI (Cover Fist and Punch)
• 1. 捣叉捣叉 (Low Smashing Punch)
• 1. 左二肱右二肱 (Fist Punch Combination)
• 1. 回头当门炮 (Leap turning with left side Backward Throwing Double Punch)
• 1. **变势大