Advanced Yoga Training Course

Advanced Yoga Training Course (AYTC) - Deepen Your Yoga Practice & Understanding

Embark on a transformative journey with our comprehensive Advanced Yoga Training Course (AYTC), designed for personal growth, spiritual exploration, and a deeper understanding of yoga's profound impact on life. Developed as part of an educational program focused on yoga community learning & development, this course offers an extensive exploration of yogic principles and practices.

What You'll Gain:

This self-study course provides a robust foundation, offering a deep dive into the knowledge typically gained in an in-person Yoga Teacher Training (TTC), plus valuable insights into the business side of yoga, spiritual journey, and personal development. While not a replacement for a formal TTC, it's an invaluable resource for anyone serious about expanding their yoga knowledge. Upon completion, you'll receive a Certificate of Completion, a valuable addition to your credentials.

Course Goals:

Our primary goal is to provide a profound understanding of yoga as a path to life. Whether you're a seasoned practitioner, aspiring yoga teacher, or simply seeking mindful living, this course offers something for everyone. You'll gain the tools to:

• Discover your personal significance of yoga: Tailor the practice to meet your unique goals.
• Develop a healthy lifestyle: Incorporate yoga and meditation for physical, mental, and spiritual well-being.
• Reconnect with yourself: Explore questions of identity, purpose, and contribution.
• Cultivate inner peace: Reduce stress and enhance self-awareness.

Course Content:

This extensive course is structured into 15 chapters, covering a wide range of topics, many of which are also explored in traditional yoga teacher trainings:

• Yoga Philosophy: Explore the core principles and history of yoga.
• Yoga Psychology and Physiology: Understand the mind-body connection in yoga.
• Shatkarmas: Learn yogic purification techniques for physical and energetic cleansing.
• Asanas (Postures): Master foundational and advanced yoga postures with detailed guidance.
• Pranayama (Breathing Techniques): Explore various breathing exercises for energy management and relaxation.
• Bandhas (Yogic Locks): Discover the power of internal energy locks.
• Mudras (Yogic Gestures): Learn symbolic hand gestures for enhancing practice.
• Mantras: Explore the power of sound and vibration.
• Anatomy: Gain a deeper understanding of the body's alignment in yoga.
• Ayurveda: Integrate ancient Indian medicine principles for holistic well-being.
• Meditation: Develop effective meditation techniques for calming the mind.
• Teaching & Class Management: Learn the fundamentals of leading yoga classes.
• Yoga as a Business Opportunity: Explore how to build a successful yoga business as a Yogapreneur.
• Spiritual Practice & Insights: A bonus chapter for deepening your spiritual journey.
• 10 Lessons I’ve Learned from Yoga: Personal reflections and insights from the instructor's practice.

Comprehensive Learning Resources:

We've created a rich learning environment to suit different learning styles:

• Extensive Manual (300 pages): A detailed transcript of the video content.
• Chapter-Specific Slides (16 PDFs): Visual aids to reinforce learning.
• Video Presentations (16 videos per chapter): In-depth explanations of key concepts.
• Posture Demonstrations (Over 10 hours of video): Clear visual guides for asanas.
• Complete Yoga Classes (3 videos): Practical application of learned postures.
• Tummee Platform Sequences (2 annexes): Regular practice routines.
• External Resource References: Further reading for continued learning.
• Self-Assessment Tests (16 tests): Track your progress and earn your Certificate of Completion.

Commitment & Discipline:

Progress in yoga requires dedication. Practice asanas, pranayama, and meditation with awareness and responsibility. Listen to your body, avoid pushing yourself, and celebrate your progress. Yoga offers a path to balance, awareness, and profound personal transformation. Your commitment to this self-study journey will guide you toward a deeper understanding of yourself and the transformative power of yoga.