8-Hour Yoga Alignment Course with Lesley Fightmaster

Elevate Your Yoga Practice: Mastering Alignment for All Levels

This comprehensive yoga course is designed for all levels, whether you're a beginner with some yoga experience or an aspiring or current yoga teacher. Focusing on proper alignment, this course provides the knowledge and practical skills to deepen your practice and prevent injuries.

You'll receive 11 full-length sessions with expert guidance, allowing you to immediately apply what you learn. We'll break down and practice fundamental yoga poses commonly found in Hatha yoga classes and my own teaching style. Specifically, we'll explore:

• Pelvic Alignment: Understanding and practicing poses with neutral and external rotation of the front leg in the pelvis.
• Sun Salutations: A detailed breakdown and practice of Surya Namaskar A & B, including variations.
• Core Poses: Mastering proper alignment in Chaturanga, Upward Dog, and Downward Dog.
• Inversions: Guidance and practice for safe and effective inversion techniques.

The course structure is designed for optimal learning: watch interactive lectures followed by 30-minute vinyasa flow classes for hands-on practice. The entire course will take approximately 8 hours to complete. I recommend focusing on one section at a time, followed by the corresponding practice. Each section is designed to take 45 minutes to an hour, including the practice, and includes quizzes to reinforce key concepts.

This course draws upon 10 years of teaching experience and my expertise as a teacher trainer. I've led over ten 200-hour teacher training courses through YogaWorks and am a faculty member of their 300-hour professional program. The YogaWorks method is widely recognized as the "Gold Standard" in yoga teacher training, ensuring you receive the highest quality instruction.

Invest in your well-being and deepen your yoga journey. Let's work together to achieve optimal alignment and enjoy a healthy, vibrant practice well into your 90s! This course is perfect for anyone who loves yoga and wants to take their practice to the next level.