7 Days of Better Breathing
Improve well-being with breathwork! Learn simple techniques to reduce stress and feel better. Guided exercises for relaxation and mindfulness.
Course Content
7 Days of Better Breathing is an all-levels Udemy course taught by Amber Green. It runs 1h 2m, is taught in English, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 16 reviews, with 64 students enrolled. It is a paid course, first published October 2021.
Embark on a transformative 7-day journey to better breathing with Pranayama! This course will guide you to vitality, clarity, better sleep, and reduced stress and anxiety through the power of conscious breathing techniques. Discover a more vibrant experience as you deeply connect with your breath.
Led by experienced instructor Amber Green, this course covers everything you need to know to improve your breathing habits. We'll explore:
- What is Pranayama? Understand the foundations of this ancient practice.
- What you'll need: Simple requirements to begin your practice.
- How Pranayama Works: Learn the science behind conscious breathing.
- Course Benefits: Discover the profound impact of improved breathing on your well-being.
- Continuing Your Practice: Strategies for integrating better breathing into your daily life after the course.
Course Structure:
This course is thoughtfully designed to take you from beginner to confident practitioner. It begins with an introductory exploration of Pranayama, the anatomy of the breath, and its powerful benefits for mind and body. Then, you'll delve into various Pranayama variations to suit your needs. The core of the course features guided video lessons for seven days of focused practice. Plus, download a helpful resource guide for continued self-practice.
Meet Your Instructor: Amber Green
Amber Green brings 14 years of yoga teaching experience and over 2,000 hours of training to this course. With 10,000+ hours of teaching experience, Amber offers a diverse range of yoga styles, including Vinyasa, Hatha, restorative, yin, and Ayurveda-influenced practices. A graduate of Columbia College Chicago with a poetry degree, Amber is passionate about sharing the transformative power of yoga through online content.
Amber approaches yoga with a psychologically sensitive perspective, recognizing the connection between yoga and social justice. She specializes in one-on-one sessions, leads yoga workshops and retreats, operates a yoga teacher training school, and offers mentorships.
Join Amber on Udemy as she guides you through Pranayama, incorporating psychological themes and mindful movement – meeting you wherever you are on your yoga journey. Unlock the power of your breath and cultivate a deeper sense of well-being!
Hire the developers behind TutorialSearch.io
We built this site — full-stack web apps, AI integration & automation. Tell us what you need and we'll build yours.