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7 Day Mental Diet Challenge

Overcome negative thoughts & pessimism! Learn practical techniques to boost positivity, improve mindset, and cultivate optimism for a happier life.

4.4(27)
428students
1h 50m
Certificate
John R. Malan
John R. MalanMindfulness & Wellness Facilitator | Specialist Counselor

Course Content

7 Day Mental Diet Challenge is a beginner-level Udemy course taught by John R. Malan. It runs 1h 50m, is taught in English, and includes a certificate of completion. Learners rate it 4.4 out of 5 from 27 reviews, with 428 students enrolled. It is a paid course, last updated October 2020.

Unlock a More Positive Life: Master Your Thoughts with a 7-Day Mental Diet

Discover the power of your mind and learn how to cultivate a strong, positive mindset. This program guides you through a transformative 7-Day Mental Diet Challenge, a powerful technique for taking control of your thoughts and shaping your reality.

Why is this important? Your thoughts have a profound impact on your life. Are you aware of the thoughts running through your mind daily? Most of us aren't! Learn to become conscious of your thought patterns and consciously choose which ones to embrace.

What you'll learn:

  • Become Aware of Your Thoughts: Develop the ability to observe your thoughts without judgment.
  • Choose Your Focus: Learn to direct your mental energy towards positive and empowering thoughts.
  • Build a Positive Mindset: Cultivate a resilient and optimistic outlook on life.
  • Mental Diet for Transformation: Discover the principles of a mental diet and how it can reshape your thinking.
  • Break Free From a Negative Mindset: Identify and dismantle negative thought patterns.
  • Practical Techniques for Positive Change: Implement actionable strategies for daily mental well-being.
  • The Power of Thought & Circumstance: Understand how changing your mindset can lead to positive changes in your life.
  • Explore the New Thought Movement: Delve into the philosophy behind positive thinking and personal growth.
  • Insights from Anthony Robbins: Learn about the influence of this powerful technique on world-renowned life coach, Anthony Robbins.
  • A Life-Long Skill: Acquire a valuable skill you can use every day to enhance your well-being.

The 7-Day Mental Diet Challenge: A Deep Dive

This challenge is based on the groundbreaking work of Emmet Fox, a leading figure in the New Thought Movement, who first outlined the principles of the Seven Day Mental Diet in 1935. Anthony Robbins himself has credited this practice with having a significant impact on his life.

Course Overview:

The challenge is structured into two parts:

  • Section 1: Foundational Knowledge: Gain the necessary background information to fully understand and participate in the challenge.
  • Section 2: The 7-Day Challenge: Receive detailed instructions and rules for the seven-day mental diet. You'll also get a daily video – one thought per day – to deepen your understanding and maximize the benefits of the practice.

Ready to Transform Your Life?

The Seven Day Mental Diet Challenge isn't just a course; it's a journey toward a happier, more fulfilling life. It's a practice that has changed the lives of many, including Anthony Robbins and myself. Join us and discover the power of a positive mind!

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