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7 Day Chakra Yoga & Meditation Course

Unlock inner peace! This course uses yoga & meditation to balance and heal your seven chakras. Find harmony & well-being.

5.0(2)
14students
3h 21m
Certificate
Heather Nelson
Heather NelsonEFT Tapping Practitioner, Coach + Yoga Instructor

Course Content

7 Day Chakra Yoga & Meditation Course is a beginner-level Udemy course taught by Heather Nelson. It runs 3h 21m, is taught in English, and includes a certificate of completion. Learners rate it 5.0 out of 5 from 2 reviews, with 14 students enrolled. It is a paid course, first published May 2024.

Discover Inner Balance: 7-Day Chakra Course with Yoga & Affirmations

Feeling burnt out, demotivated, or stuck? Experiencing physical pain or feeling disconnected from yourself? An imbalanced chakra system could be the root cause. This 7-day chakra course offers a simple yet powerful path to balance, healing, and connection.

This course provides a guided journey to understand and harmonize your seven chakras. Each day includes:

  • 15-20 Minute Chakra-Specific Yoga: Gentle, beginner-friendly yoga flows designed to awaken and balance each chakra. No props needed!
  • 10-Minute Affirmation Meditations: Powerful affirmations to rewire your subconscious mind and promote positive change.
  • Chakra Introductions: Learn about the energy centers of the body and their impact on your well-being.

What you'll receive:

  • 7 Exclusive Yoga Videos: Each video focuses on a specific chakra, guiding you through poses to unlock its energy.
  • 7 Affirmation Meditations: Transform your thoughts and emotions with targeted affirmations.
  • Comprehensive Chakra Information: Deepen your understanding of each chakra's function and significance.

Invest just 30 minutes a day to transform your life. Replace mindless scrolling with mindful movement and meditation.

By the end of this course, you will:

  • Experience greater balance and harmony between your mind and body.
  • Feel calmer and less anxious.
  • Improve your overall wellbeing.
  • Balance your chakras for optimal health and vitality.

Ready to embark on your journey to inner harmony? Sign up for Day 1 today!

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