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1日たった5分で「ダイエット成功行きのチケット」を手に入れる!美ボディ習慣マスタークラス

Improve posture & lose weight! Learn from a certified Sugorechi trainer, endorsed by the Sugorechi author. Fix body imbalances & create a slim physique.

4.4(28)
323students
49m
ホンダ 周平
ホンダ 周平「ダイエット」「健康づくり」「免疫力アップ」「肩こり、腰痛などの慢性的な痛みの改善」

Course Content

1日たった5分で「ダイエット成功行きのチケット」を手に入れる!美ボディ習慣マスタークラス is an all-levels Udemy course taught by ホンダ 周平. It runs 49m and is taught in Japanese. Learners rate it 4.4 out of 5 from 28 reviews, with 323 students enrolled. It is free to enroll, last updated August 2020.

Struggling to start your diet? Feeling stuck with no results? Tired of endless weight loss cycles? Do you dream of fitting into your favorite clothes and achieving lasting weight loss, all while boosting your immunity?

This course provides the foundation for successful weight loss! We'll focus on building a healthy lifestyle and a strong body through simple, effective exercises.

Learn Sugorechi, a revolutionary bodywork exercise, and develop the habits for a beautiful physique and overall well-being.

Here's a glimpse of what you'll discover:

  • Section 1: Master the Habits of a Beautiful Body: Cultivate the essential mindset for sustainable weight loss.
  • Section 2: Double Your Diet Results with Body Reform: Targeted exercises to optimize your physique.
  • Section 3: Everything You Need in One: Tokyo Tower Stretch: A powerful stretch for overall alignment.
  • Section 4: The Effect of One Treatment Session!? Mermaid Stretch: Experience deep relaxation and improved flexibility.
  • Section 5: Correct Upper Body Misalignments: Lymphatic Stretch: Release tension and improve posture.
  • Section 6: Build a Nice Body with Sumo Stance and Pulling: Sumo Stretch: Strengthen and tone your muscles.
  • Section 7: Refine Your Lower Body: Muay Thai Stretch: Enhance flexibility and mobility in your legs.
  • Section 8: Double the Sugorechi Effect! Draw In: A core strengthening exercise for enhanced results.
  • Section 9: Create a Beautiful Body in Your Daily Life: 3 Essential Habits: Simple routines for long-term success.
  • Section 10: Master the Habits of a Beautiful Body: Course Summary: Reinforce your knowledge and create a lasting plan.

Ready to straighten your body and launch your diet success? Let's get started! This course helps you achieve a healthy body and a successful weight loss journey.

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