24 Form Tai Chi - Wu Style Tai Chi Chuan

Discover the tranquility and health benefits of 24-Form Tai Chi, a beautifully simplified and accessible form of this ancient Chinese martial art. This comprehensive course, created by Beijing Sport University and led by Master Zong Weijie, will guide you step-by-step through each of the 24 postures.

What is 24-Form Tai Chi?

The 24-form Tai Chi is a widely practiced and increasingly popular style, selected by Tai Chi masters for its essential and beneficial movements. It's an excellent entry point for beginners and a rewarding practice for experienced practitioners alike. Its gentle movements promote physical and mental well-being.

Learn from a Master: Master Zong Weijie

This course is expertly taught by Master Zong Weijie, a highly accomplished instructor with an impressive background:

• 6-time China National Tai Chi Champion
• 2015 World Tai Chi Champion (World Kung Fu Championships)
• 5th Generation Successor of Wu-style Tai Chi
• Professor at Beijing Sport University
• Martial Arts Level 7 Master

Master Zong Weijie brings extensive coaching experience and unique techniques to help you master the 24-form Tai Chi.

Course Highlights:

• Step-by-Step Instruction: Learn each posture clearly and concisely.
• Posture Breakdown: Detailed demonstrations of every movement.
• Common Mistake Identification: Avoid pitfalls and refine your technique.
• Comprehensive Techniques: Gain a deep understanding of the form's principles.
• Short, Focused Sessions: Each of the 24 sessions is approximately 5-10 minutes, making it easy to fit into your schedule.
• Full Video Coverage: Includes a complete video of all 24 forms.

Course Outline:

• Session 1: Commencing Form (Qi shi)
• Session 2: Part the Wild Horse's Mane on Both Side (Zuo you ye ma fen zong)
• Session 3: White Crane Spreads its Wings (Bai he liang chi)
• Session 4: Brush Knee and Twist Step on Both Side (Zuo you lou qi ao bu)
• Session 5: Play Pipa (Shou hui pipa)
• Session 6: Repulse Monkey (Dao juan hong)
• Session 7: Grasp the Sparrow’s Tail (Left) (Zuo lan que wei)
• Session 8: Grasp the Sparrow’s Tail (Right) (You lan que wei)
• Session 9: Single Whip (Dan bian)
• Session 10: Wave Hands Like Clouds (Yun shou)
• Session 11: Single Whip (Dan bian)
• Session 12: High Pat on Horse (Gao tan ma)
• Session 13: Kick with Right Heel (You deng jiao)
• Session 14: Strike Ears with Fists (Shuan feng guan er)
• Session 15: Kick with Left Heel (Zhuan shen zuo deng jiao)
• Session 16: Snake Creeps Down (Left) (Zuo xia du li shi)
• Session 17: Snake Creeps Down (Right) (You xia du li shi)
• Session 18: Fair Lady Weaves the Shuttle (Zuo you chuan suo)
• Session 19: Needle at the Bottom of the Sea (Hai di zhen)
• Session 20: Flash the Arm (Shan tong bi)
• Session 21: Turn, Deflect Downward, Parry and Punch (Zhuan shen ban lan chui)
• Session 22: Apparent Close Up (Ru feng si bi)
• Session 23: Cross Hands (Shi zi shou)
• Session 24: Closing Form (Shou shi)

Copyright: Copyright © Beijing Sport University. Published by Precise Agency at Udemy.

Start your journey to improved health, balance, and inner peace today! Learn Tai Chi online with this expertly crafted course.