21 Day Hip Opening & Emotional Release Program

Relieve Lower Back Pain & Tight Hips with Gravity Yoga™

Are you struggling with lower back pain, locked hips, or tight hamstrings? Feeling stressed and run down? This Yoga course is specifically designed to help you find relief and restore mobility.

Over 21 days, dedicate just 15 minutes each day to long-hold, passive poses. We'll target over 20 muscles, fascia, and soft tissues in the hip area, leading to increased flexibility, mobility, reduced back pain, and improved sleep. Plus, experience emotional release as you connect with your body.

Did you know that hip joint mobility is influenced by more than 20 muscles, including hip flexors, extensors, rotators, abductors, and adductors? A truly effective mobility program requires sustained poses to access all these muscles. We'll guide you through a variety of poses to address different areas and unlock comprehensive hip mobility.

The past 18 months have brought increased stress and anxiety, often manifesting as tension in the pelvic area. These accumulated toxins can block energy flow, leaving you feeling fatigued. Join us on this on-demand course and practice for just 15 minutes daily – ideally before bed – to release these toxins and unlock tight hips.

What is Gravity Yoga™?

*Gravity Yoga™ is a mat-based targeted mobility training method for individuals experiencing stiff lower back, tight hips, or locked-up hamstrings.
*It enhances flexibility while calming the mind.
*We utilize long-hold passive postures to target specific areas for significant flexibility gains.
*A down-regulating breathing pattern helps shut off the stretch reflex, promoting relaxation and release.

Who is Gravity Yoga™ for?

*This course is a fantastic complement to any existing exercise routine. It boosts flexibility without requiring you to be in rehabilitation or recovering from an injury.
*Ideal for gym-goers, runners, crossfitters, cyclists, footballers, rugby players, athletes, physical therapists (PTs), and fitness instructors.
*Perfect for those already practicing yoga who desire increased flexibility.
*Suitable for individuals overcoming a long-term injury.
*Beginners are welcome! No prior yoga experience is needed.
*No equipment is required – we'll show you how to use household items as props.