200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

Become a Certified Yoga Teacher with Ashram Om's comprehensive 200-Hour Yoga Teacher Training (YTT)! This Yoga Alliance Certified course is designed to provide you with a deep and transformative understanding of yoga, offering the most complete and extensive online YTT available.

Why Choose Ashram Om?

• Most Extensive Video Content: Benefit from the largest library of videos and classes compared to other Yoga Teacher Training programs.
• World-Leading School: Learn from an established and respected Yoga Teacher Training School and Yoga Retreat Centre.
• Real Live Training: Experience a dynamic and engaging learning environment.

Important Note: This listing is for Part 1 of a 2-Part Yoga Teacher Training Course. Completion of both Part 1 and Part 2, including a final test, is required for certification.

What's Included in Ashram Om's 200-Hour Yoga Teacher Training (Part 1):

• Yoga Philosophy: Explore the core principles and history of yoga.
• Vedas Yoga Teacher Training Manual: A detailed resource for your studies.
• Chakras and Nadis: Understand the energy system of the body.
• Yoga Bandhas: Learn the powerful energetic locks.
• Patanjali Yoga Sutras: Delve into the foundational text of yoga philosophy.
• Yoga Sequencing: Master the art of creating balanced and effective yoga classes.
• Anatomy: Gain a deep understanding of the human body in relation to yoga.
• Asana Theory: Learn the principles of proper alignment and safe practice.
• Pranayama: Explore breathing techniques for enhanced vitality.
• Meditation: Discover various meditation practices for inner peace.
• Sequencing a Class: Develop skills in crafting well-structured yoga classes.
• Stories of Yoga: Immerse yourself in the rich traditions and mythology of yoga.
• Chandra and Surya Namaskar: Learn these foundational sun and moon salutations.
• Standing Asanas: Master essential standing poses.
• Forward Bends: Explore a variety of forward bending postures.
• Arm Balances: Build strength and confidence with arm balance poses.
• Yoga Nidra: Discover the transformative power of guided relaxation.
• Anatomy & Physiology: A deeper look at the body's systems.
• Ayurveda - The Science of Life: Understand the principles of traditional Indian medicine.

What's Included in Ashram Om's 200-Hour Yoga Teacher Training (Part 2):

• YIN Yoga Styles: Explore the restorative benefits of Yin Yoga.
• Mantra Chanting: Harness the power of sound for inner transformation.
• Guided Meditations: Learn to lead and participate in guided meditation sessions.
• Jyotish Astrology: Understand the influence of astrology on yoga practice.
• Yoga Bandhas: Further exploration of energetic locks.
• Bandha Mudra: Learn the energetic mudras.
• Mudras: Explore hand gestures for channeling energy.
• Bija Mantra: Discover the power of seed mantras.
• Fascia in Yoga: Understand the role of fascia in movement and alignment.
• Hip Openers: Deepen flexibility and release tension in the hips.
• Inversions: Learn safe and effective inversion techniques.
• Twists: Explore twisting postures for detoxification and balance.
• Sanskrit: Introduction to the Sanskrit language used in yoga.
• Sanskrit Recitations: Learn to recite mantras and prayers.
• Yoga Vocabulary: Expand your understanding of yoga terminology.
• Yoga Ethics: Understand the principles of ethical conduct for a yoga teacher.
• Teaching Methodology: Develop effective teaching techniques.
• Safety in Yoga: Prioritize student safety in your classes.

Ashram Om's 200-Hour Yoga Teacher Training equips you with the skills, tools, and knowledge to confidently and safely teach yoga classes. Our courses have successfully guided thousands of students to become inspiring Yoga Teachers. Start your journey today!