200 Hours Yoga Teacher Training - Part 1 (Bodsphere)

Unlock Your Potential: 200-Hour Yoga Teacher Training Certification (Udemy)

Embark on a transformative journey with Bodsphere's comprehensive 200-Hour Yoga Teacher Training – the WORLD'S FIRST of its kind on Udemy! Deepen your personal yoga practice and gain a solid foundation for a fulfilling career as a yoga teacher. This intensive YTT provides detailed insights into yoga philosophy and yoga practice through engaging videos, readings, workbooks, and lectures.

A Complete 200-Hour Yoga Teacher Training – Divided into Two Parts:

Complete both Part 1 and Part 2 to earn your Bodsphere Certification. Part 2 concludes with a final quiz to assess your understanding.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1):

• Extensive Study Materials: 400+ page Yoga Teacher Training Manual
• Practical Application: 10+ practical classes focusing on strength, flexibility, and mobility.
• Historical & Philosophical Foundations: Explore the history and philosophy of yoga, including the Vedas & Upanishads.
• Diverse Yoga Paths: Understand the paths of yoga and various definitions of yoga.
• Energy Systems: Comprehensive exploration of chakras.
• Patanjali's Yoga Sutras: Access to video explanations of Patanjali Yoga Sutras (€140 value).
• Supplementary Resources: eBooks on various yoga-related topics (€225 Value).
• Ashtanga Yoga: Learn all about Ashtanga Yoga and the 8 Limbs of Yoga.
• Anatomy & Physiology: Gain a deeper understanding of the human body in relation to yoga.
• Ayurveda: Discover Ayurveda – The Science of Life.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2):

• Asana Mastery: Alignments, pose variations, benefits, and contraindications for 50+ asanas (standing, sitting, side, prone & supine).
• Meditation & Mindfulness: Guided meditations for bliss, peace, relaxation, and positivity.
• Mantra & Energy: Mantra chanting for inner exploration.
• Yoga Nidra: Introduction to Yoga Nidra, a powerful yogic technique.
• Pranayama: Importance of Pranayama and energy channels.
• Breathing Techniques: 7+ Pranayama techniques for a rejuvenated body and mind.
• Teaching Methodology: Learn how to effectively conduct a yoga session, including instructions, tone, body language, communication, and seating arrangements.
• Supplementary Resources: eBooks on various yoga-related topics (€225 Value).
• Practical Tools: Two free yoga resume templates, free sample client intake form, and free yoga cover letter template.
• Inspiration & Marketing: Access to yoga inspiration class playlists, 100+ creative yoga class theme ideas (€50 Value).
• Legal Protection: Sample waiver of liability (€140 value).

Exclusive Bodsphere Resources (Value €550+):

• 400+ page Yin Yoga Teacher Training Manual
• Yoga Instructor's Cover Letter & Yoga Resume Templates
• 100+ Creative Yoga Class Themes PDF
• Yoga Liability Waiver and Release
• 10+ Recommended Books & 10+ eBooks on various yoga topics

Important Note: All resources are exclusive to Bodsphere!

This course equips you with the skills, tools, and knowledge to confidently and safely teach yoga classes. Your learning and growth are our priority!

Advance Your Yoga Journey:

Upon completing the 200-Hour Yoga Teacher Training, you can progress to our advanced 300-Hour Yoga Teacher Training on Udemy. The 300-Hour training is designed for those seeking to deepen their practice and become highly skilled yoga instructors. Completing both courses earns you a 500-Hour Yoga Teacher Certification! We highly recommend starting with the 200-Hour training for a strong foundation.