200 - Hour Therapeutic Yoga Teacher Training - An Intro

Holistic and Therapeutic Yoga Teacher Training 200-Hour Program

This comprehensive 200-hour yoga teacher training program is designed to meet Yoga Alliance standards, offering a deep dive into holistic yoga and therapeutic yoga techniques. This outline provides a glimpse into the complete curriculum. Enroll now to gain the skills and knowledge to empower others through yoga. (Course cost: 499 Euro. Complete the training within 7 months).

Module 1: Introduction to Holistic Yoga (10 hours)

• Yoga History & Philosophy: Explore the origins and evolution of yoga, delving into Patanjali's Yoga Sutras and the eight limbs of yoga philosophy.
• Mind-Body Connection: Understand the profound mind-body connection central to a holistic yoga approach.
• Ethics & Professionalism: Learn the ethical responsibilities of a yoga teacher and professional conduct.

Module 2: Foundations of Therapeutic Yoga (20 hours)

• Anatomy & Physiology for Yoga: Gain a foundational understanding of anatomy and physiology relevant to yoga practice.
• Therapeutic Benefits of Yoga: Discover how yoga can address common health concerns like stress, back pain, and anxiety.
• Ayurveda Basics: Introduction to Ayurvedic principles and understanding the doshas for personalized yoga applications.

Module 3: Asana Practice & Teaching Methodology (50 hours)

• Fundamental Asanas: Master the proper alignment and teaching techniques for foundational yoga poses.
• Alignment & Adjustments: Learn safe and effective alignment adjustments to support students.
• Yoga Sequencing: Develop skills in yoga sequencing for therapeutic benefits and effective class planning.
• Modifications & Props: Adapt yoga poses using props to accommodate diverse body types and therapeutic needs.

Module 4: Pranayama & Meditation (20 hours)

• Pranayama Techniques: Explore various breathing exercises (Pranayama) for enhanced health and relaxation.
• Meditation Practices: Introduce students to diverse meditation techniques and their benefits for mental and emotional well-being.
• Yoga Nidra: Learn and guide students through Yoga Nidra, a powerful technique for deep relaxation and healing.

Module 5: Therapeutic Applications (30 hours)

• Yoga for Specific Populations: Learn to adapt yoga for seniors, pregnant women, children, and other specific populations.
• Yoga for Mental Health: Develop techniques for using yoga to manage stress, depression, and support trauma recovery.
• Therapeutic Class Design: Master the art of designing yoga classes to address specific health concerns and needs.

Module 6: Teaching Practicum (30 hours)

• Teaching Skills Development: Practice teaching methodology, receive constructive feedback, and refine your teaching techniques.
• Observation & Mentorship: Observe experienced yoga teachers and learn effective teaching styles.
• Assisting in Classes: Gain practical experience by assisting in live yoga classes and workshops.

Module 7: Professional Development (10 hours)

• Business of Yoga: Learn about marketing, legal considerations, and ethical practices for yoga teachers.
• Teacher Self-Care: Develop strategies for self-care to maintain personal health and well-being as a yoga teacher.

Additional Benefits:

• 30 Hours Live Sessions: Interactive lectures, Q&A, and practical demonstrations.
• 170 Hours Self-Paced Study: Access recorded lectures, study materials, assignments, and self-paced practice.

Assessment & Certification:

• Final Exam: Written and practical assessments.
• 200-Hour TTC Certificate: Upon successful completion, receive a comprehensive yoga teacher training certificate, eligible for registration with Yoga Alliance as a RYT 200.

This yoga teacher training curriculum blends theory, practice, and experiential learning, aligning with Yoga Alliance guidelines while emphasizing the therapeutic benefits of yoga. Book your spot and begin your journey to becoming a certified yoga teacher today!