14 day yoga program - Get yoga (back) into your life.

Discover the transformative power of a daily yoga practice with our 14-day dedication to bringing more yoga into your life! Whether you're a seasoned yogi or just starting, this program offers a guided journey to deepen your connection to yourself and the world around you.

This isn't just about poses; it's about cultivating a mindful way of life. We believe yoga extends far beyond the mat, influencing your habits and inspiring positive change. Join our community as we collectively create positive vibes and nurture well-being – for ourselves and others.

Throughout the 14 days, we'll provide daily video recommendations from The House of Yoga library, exploring diverse yoga styles and experienced teachers. Each day includes a focus – a simple way to integrate yoga principles into your daily routine.

Here's a glimpse of the daily schedule to help you plan:

• Day 1: Simple Home Asana Practice (Govinda Kai) - 45 minutes
• Day 2: Mindful Yoga (Kristin Skotnes Vikjord) - 42 minutes
• Day 3: Morning Glory (Katiza Satya) - 60 minutes
• Day 4: Perfect Balance (Katiza Satya) - 120 minutes
• Day 5: Mindful Yoga Flow (Kristin Skotnes Vikjord) - 42 minutes
• Day 6: Yin: Opening the Heart (Mariah Mansvelt Beck) - 25 minutes
• Day 7: Perfect Union (Kristin Skotnes Vikjord) - 75 minutes
• Day 8: Simple Home Asana Practice (Govinda Kai) - 45 minutes OR Ashtanga Yoga Half Primary Series (Kino Mac Gregor) - 90 minutes
• Day 9: Morning Glory (Katiza Satya) - 60 minutes
• Day 10: Stabilize & Ground (Erica Jago) - 30 minutes
• Day 11: Emotions in Motion - Worry (Mariah Mansvelt Beck) - 25 minutes
• Day 12: Mindful Yoga Flow (Kristin Skotnes Vikjord) - 42 minutes
• Day 13: Freeing Vital Energy (Katiza Satya) - 25 minutes
• Day 14: Delight Yoga Practice (Katiza Satya) - 120 minutes

Ready to embark on this journey of self-discovery and well-being? Let's explore the profound benefits of yoga together!