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Grundlagen des Boxens mit Weltmeister Max Baumert
Learn boxing fundamentals! Master footwork, defense, and build a strong foundation with expert tips. Perfect for beginners.
Max Baumert4.8(13)
101
3h
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Mindful Combat Tutorials for Health & Fitness
Explore the intersection of physical discipline and mental awareness. This topic covers boxing fundamentals with a focus on mindfulness, stress reduction, and improved focus. Learn to cultivate presence during training and sparring, enhancing both physical skill and mental resilience. Suitable for all levels seeking a holistic approach to combat sports.
Tutorials
1
Avg Rating
4.8
Students
101
Mindful Combat Tutorials
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